Tasty, Meat and Condiments Free Vegetable Soup! Recipe

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Tasty, Meat and Condiments Free Vegetable Soup!
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Ingredients
7
Count
Nutrition
89
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Boil water. Meanwhile:.
  2. Peel & wash the cabbage then slice all together, breadth-wise.
  3. Wash & slice carrot.
  4. Wash goji berries.
  5. Wash ginger, peel using a peeler then slice.
  6. Cut sweet corn into 4 pieces, breadth wise.
  7. Remove mushrooms from solution, rinse under water & cut into halves.
  8. Crack the eggs, whisk together in a bowl (the eggs are for taste, not so much for eating by itself as a whole egg).
  9. When the water boils, add the sweet corn first. They take the longest to boil and also are needed for flavour. Note that for the rest of the steps, you can choose to cover three quarters of the pot at all times when not adding ingredients for faster boiling as well as to prevent evaporation.
  10. After it boils again or after around 5 minutes, add the carrots and ginger.
  11. After it boils again or after 3-5 minutes, try poking one carrot to check that it is no longer hard but not too soft and then add in the mushrooms and hard, stem parts of the cabbage.
  12. 3 minutes later, add in the remaining cabbage and eggs.
  13. Let it cook and simmer for another 3-5 minutes, switch off the fire and add the goji berries and cover to let the soup mixture rest for another 3-5 minutes for the sweet flavour of the berries to come out. Alternatively, add them in while the fire is still on for a minute if you're worried that the taste will not come out fully.
  14. Stir and serve while hot!(:.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.49 Kcal (375 kJ)
Calories from fat 17.22 Kcal
% Daily Value*
Total Fat 1.91g 3%
Cholesterol 61.38mg 20%
Sodium 93.06mg 4%
Potassium 358.49mg 8%
Total Carbs 13.89g 5%
Sugars 4.4g 18%
Dietary Fiber 3.14g 13%
Protein 6.58g 13%
Vitamin C 5mg 8%
Vitamin A 1mg 35%
Iron 30.9mg 171%
Calcium 16.9mg 2%
Amount Per 100 g
Calories 67.3 Kcal (282 kJ)
Calories from fat 12.95 Kcal
% Daily Value*
Total Fat 1.44g 3%
Cholesterol 46.16mg 20%
Sodium 69.98mg 4%
Potassium 269.59mg 8%
Total Carbs 10.44g 5%
Sugars 3.31g 18%
Dietary Fiber 2.36g 13%
Protein 4.95g 13%
Vitamin C 3.7mg 8%
Vitamin A 0.8mg 35%
Iron 23.2mg 171%
Calcium 12.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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