Chicken Wildrice And Spinach Soup Recipe

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Ingredients:

Serving

3 cups water
1 (14 oz.) can chicken broth
1 (10 3/4 oz.) cream of chicken soup
2/3 cup uncooked wildrice, rinsed and drained
1/2 tsp. thyme
salt , to taste
1/8 tsp. pepper
3 cups shredded cooked chicken, in bite size pieces
2 cups shredded fresh spinach

Directions:

In a 4-qt. crockpot, combine the water, broth, soup, uncooked wildrice and thyme.
Cover and cook on LOW heat for 6-7 hours or on HIGH heat for 3-
3 1/2 hours.
Stir in chicken, spinach, salt (to taste), and pepper. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	371.76 Kcal (1556 kJ)
Calories from fat	223.94 Kcal
		% Daily Value*
Total Fat	24.88g	38%
Cholesterol	53.61mg	18%
Sodium	779.34mg	32%
Potassium	375.18mg	8%
Total Carbs	19g	6%
Sugars	0.27g	1%
Dietary Fiber	0.33g	1%
Protein	19.66g	39%
Vitamin C	3.1mg	5%
Iron	1.7mg	9%
Calcium	50.5mg	5%

Amount Per 100 g
Calories	131.44 Kcal (550 kJ)
Calories from fat	79.18 Kcal
		% Daily Value*
Total Fat	8.8g	38%
Cholesterol	18.95mg	18%
Sodium	275.55mg	32%
Potassium	132.65mg	8%
Total Carbs	6.72g	6%
Sugars	0.1g	1%
Dietary Fiber	0.12g	1%
Protein	6.95g	39%
Vitamin C	1.1mg	5%
Iron	0.6mg	9%
Calcium	17.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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