Directions:
- In a 4-qt. crockpot, combine the water, broth, soup, uncooked wildrice and thyme.
- Cover and cook on LOW heat for 6-7 hours or on HIGH heat for 3-
- 3 1/2 hours.
- Stir in chicken, spinach, salt (to taste), and pepper. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.76 Kcal (1556 kJ) | ||
| Calories from fat | 223.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.88g | 38% | |
|---|---|---|---|
| Cholesterol | 53.61mg | 18% | |
| Sodium | 779.34mg | 32% | |
| Potassium | 375.18mg | 8% | |
| Total Carbs | 19g | 6% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 19.66g | 39% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.7mg | 9% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 131.44 Kcal (550 kJ) | ||
| Calories from fat | 79.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 38% | |
|---|---|---|---|
| Cholesterol | 18.95mg | 18% | |
| Sodium | 275.55mg | 32% | |
| Potassium | 132.65mg | 8% | |
| Total Carbs | 6.72g | 6% | |
| Sugars | 0.1g | 1% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 6.95g | 39% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 0.6mg | 9% | |
| Calcium | 17.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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