Directions:
- Suate shitake mushrooms and spinach in 2 tbs evoo until spinach is wilted.
- Let cool.
- When cool, blend all ingredients together.
- Serve on bagel or pita chips, or your chouice. I like the Roasted Garlic Triscuits!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.27 Kcal (596 kJ) | ||
| Calories from fat | 100.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.21g | 17% | |
|---|---|---|---|
| Cholesterol | 36.15mg | 12% | |
| Sodium | 122.01mg | 5% | |
| Potassium | 157.22mg | 3% | |
| Total Carbs | 7.41g | 2% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 3.77g | 8% | |
| Vitamin C | 26.3mg | 44% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 104.4mg | 580% | |
| Calcium | 60.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 99.73 Kcal (418 kJ) | ||
| Calories from fat | 70.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 17% | |
|---|---|---|---|
| Cholesterol | 25.34mg | 12% | |
| Sodium | 85.53mg | 5% | |
| Potassium | 110.21mg | 3% | |
| Total Carbs | 5.2g | 2% | |
| Sugars | 1.8g | 10% | |
| Dietary Fiber | 0.81g | 5% | |
| Protein | 2.64g | 8% | |
| Vitamin C | 18.4mg | 44% | |
| Vitamin A | 0.4mg | 19% | |
| Iron | 73.2mg | 580% | |
| Calcium | 42.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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