304 spinach soup crushed Recipes

whole wheat orzo, extra virgin olive oil , plus, extra virgin olive oil, divided, yellow onion, chopped, salt, divided , plus a pinch, spinach , any tough stems trimmed, fresh parsley, yukon gold potato, vegetable broth, water, garlic, finely chopped, walnuts, finely chopped, crushed red pepper flakes, fresh lemon juice (to taste), fresh ground pepper, fresh tomato, diced

olive oil, sliced leeks, white part only, garlic clove, crushed, thick) slices carrot, reduced-sodium, fat-free chicken broth, skinless, boneless, shredded, rotisserie chicken, fresh rosemary sprig, cannellini beans, rinsed and drained, roughly chopped fresh kale, baby spinach, salt, freshly ground black pepper, chopped fresh parsley

olive oil, chopped onions, brown lentils, garlic, minced, frozen whole leaf spinach, dried mint, crushed, salt to taste, lemon juice

molokheya (use 1 frozen package- should be 14oz or 400 g, there is only 1 size, so if different- no prob), chicken bouillon cubes, whole roasting chicken (you could use a cornish game hen too, very flavorful), onions (sliced ), carrot (sliced ), stalks celery (chopped large pieces, including the leaves), ground coriander, whole coriander seed (smashed), tomato (diced into small cubes ), onion (chopped fine ), garlic cloves (crushed, use fresh only ), cumin, salt & pepper, oil , for frying garlic

water, uncooked wild rice, sweet italian turkey sausage, olive oil, chopped onion, garlic cloves, crushed, water, tomato paste, dried oregano, dried basil, reduced-sodium fat-free chicken broth, diced tomatoes, undrained, torn fresh spinach, salt, black pepper, grated parmesan cheese

olive oil, sliced leeks, white part only, garlic clove, crushed, carrot, slice 1/4-inch thick, reduced-sodium fat-free chicken broth, skinless bonless rotisserie chicken, shredded, fresh rosemary sprigs, cannellini beans, rinsed and drained, paked fresh kale, roughly chopped, baby spinach, salt, fresh ground black pepper, chopped fresh parsley

onion, chopped, green pepper, chopped, carrots, chopped, celery heart, chopped, summer squash, chopped, zucchini, chopped, olive oil, low sodium chicken broth, low-sodium v-8 vegetable juice, low-sodium diced tomatoes, white beans, rinsed, crushed garlic (to taste), bay leaves, ground black pepper, chicken bouillon cubes (optional), low-sodium french style green beans, low-sodium wax beans, low-sodium peas, fresh baby spinach (optional)

olive oil, leeks thinly sliced, garlic crushed, chicken broth, chicken boneless, skinless , shreaded, fresh rosemary, cannellini beans rinsed and drained, kale chopped, baby spinach, fresh parsley chopped

water, uncooked wild rice, turkey italian sausage, olive oil, chopped onion, garlic cloves, crushed, water, tomato paste, dried oregano, dried basil, fat-free , less-sodium chicken broth, diced tomatoes, undrained, torn spinach, salt, black pepper, grated fresh parmesan cheese

extra virgin olive oil, yellow onion, chopped, garlic cloves, minced, low-sodium low-fat vegetable broth, carrot, diced, tomatoes with juice, diced, reduced-sodium ham, diced, whole grain orzo pasta or 3/4 cup angel hair pasta or 3/4 cup pastina, crushed red pepper flakes (rub between fingers to waken flavor), fresh ground black pepper, water, white kidney beans , rinshed and drained, escarole, roughly chopped (other choices ( dandelion greens, mustard greens or spinach), grated parmesan cheese

extra-virgin olive oil, kielbasa , halved lengthwise and cut crosswise 1/2 inch thick, onion, coarsely chopped, garlic clove, minced, drained roasted red or yellow peppers from a jar, crushed red pepper, chicken stock or canned low-sodium broth, canned chickpeas, drained and rinsed, frozen chopped spinach, tubetti or other small pasta, prepared hummus, salt and freshly ground black pepper

extra virgin olive oil, onion, finely chopped, carrots, finely chopped, celery rib, finely chopped, jalapeno, seeded and minced, garlic cloves, finely chopped, low-sodium crushed tomatoes, beef broth, fresh cilantro, fozen corn, thawed (optional), pepper, freshly ground, black beans, rinsed and drained, fresh baby spinach, fresh lemon juice

escarole chopped, garlic minced, onions chopped, baby spinach, red pepper (medium) chopped, fennel bulb (1 bulb) thinly sliced, zucchini cubed, vegetable broth, diced tomatoes , fire roasted, crushed red pepper flakes, fresh thyme finely chopped, fresh oregano finely chopped, salt, black pepper, fresh parsley chopped, fresh basil

chopped onion, chopped red bell pepper, garlic cloves, minced, red curry paste, crushed red pepper, fat-free , less-sodium chicken broth, light coconut milk, shrimp, peeled and deveined, torn spinach

olive oil, sweet onion, chopped, fresh basil, fresh oregano, tomato paste, vegetable stock, diced tomatoes, great northern beans (white beans), fresh spinach, pasta (ditalini or small shells), salt, black pepper, red pepper (crushed ), parmesan cheese (shredded )

vegetable broth, white beans, fresh asparagus, cut into bite-size pieces, olive oil, carrots, peeled and sliced into thin coins, frozen corn, baby spinach, tomato paste, salt & pepper, sugar, minced garlic, minced onions, mixed italian herbs, water, crushed red pepper flakes, cayenne pepper (optional)

boneless beef chuck roast, new potatoes (the tiny ones are my favorite, halved or quartered if needed), carrots or 2 medium parsnips, peeled and cut into 1- to 2-inch pieces, onion, chopped (1 cup), fennel bulb, trimmed and cut into 1/2-inch-thick wedges, dried rosemary, crushed, beef broth, dry red wine or 1 cup beef broth, tomato paste, quick-cooking tapioca, ground black pepper, garlic cloves, minced, basil leaves , spinach leaves (or mix them all if you like) or 1 -2 cup torn fresh escarole (or mix them all if you like)

black peppercorns, parsley sprigs, thyme sprigs, garlic clove, crushed, white chicken stock, chopped leek (about 2 large), chopped fennel bulb, sliced mushrooms, chopped peeled turnip, chopped carrot, saffron threads, chopped seeded peeled tomato (about 5 medium), skinless, boneless chicken thighs, sliced spinach, salt, black pepper, cannellini beans, rinsed and drained, garlic clove, halved, thick) slices french bread baguette, toasted