Chicken and White Bean Soup With Greens Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp olive oil
1 1/4 cups thinly sliced leeks, white part only
1 large garlic clove, crushed
1/2 cup carrot, slice 1/4-inch thick
6 cups reduced-sodium fat-free chicken broth
1 1/2 cups skinless bonless rotisserie chicken, shredded
1 (2 inch) fresh rosemary sprigs
1 (19 oz) can cannellini beans, rinsed and drained
1 cup paked fresh kale, roughly chopped
1 cup packed baby spinach
1/4 tsp salt
1/4 tsp fresh ground black pepper
1 tbsp chopped fresh parsley

Directions:

Heat oil in a stockpot or Dutch oven over medium heat. Add leeks and garlic; cook stirring occasionally, 3-4 minutes or until tender but not browned. Add carrots, and cook, stirring for 1 minute. Add broth, chicken, and rosemary; bring to a boil. Reduce heat, and simmer 5 minutes, skimming occasionally.
Add beans and kale, and simmer for about 5 minutes more. Add spinach, and cook 2-3 minutes more or until tender. Seasone with salt and pepper.
Remove rosemary sprig and garlic clove. Ladle soup into 6 warm bowls; sprinkle each with 1/2 teaspoon parsley.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.51 Kcal (605 kJ)
Calories from fat	63.68 Kcal
		% Daily Value*
Total Fat	7.08g	11%
Sodium	634.51mg	26%
Potassium	537.56mg	11%
Total Carbs	15.52g	5%
Sugars	1.17g	5%
Dietary Fiber	2.65g	11%
Protein	7.04g	14%
Vitamin C	28.7mg	48%
Iron	3.3mg	18%
Calcium	176.9mg	18%

Amount Per 100 g
Calories	30.02 Kcal (126 kJ)
Calories from fat	13.23 Kcal
		% Daily Value*
Total Fat	1.47g	11%
Sodium	131.82mg	26%
Potassium	111.68mg	11%
Total Carbs	3.22g	5%
Sugars	0.24g	5%
Dietary Fiber	0.55g	11%
Protein	1.46g	14%
Vitamin C	6mg	48%
Iron	0.7mg	18%
Calcium	36.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken and White Bean Soup with Greens

Olive oil, Sliced leeks, white part only and 11 more..
Ratatouille

Olive oil, Onion, chopped, Garlic cloves, minced and 8 more..
Creamy Carrot Soup (Low Fat)

Olive oil, Onion, chopped and 8 more..
Turkey-Vegetable Soup

Olive oil, Onion, chopped, Garlic cloves, minced and 12 more..
Pork Tenderloin Medallions and Balsamic Reduction

Olive oil, Minced shallots, Garlic clove, minced and 8 more..
Mushroom Barley Soup

Quick-cooking barley, Water, Dried porcini (1/4 cup) and 12 more..
Quick and Easy Spicy Sausage & Bean Soup

Hot italian sausage, cooked and cut into small pieces (us... and 11 more..
13 Bean Crock Pot Soup

Bean soup mix (2 cups of 13 ), Water, Ham, cooked & diced and 10 more..
Hearty Spinach and Chickpea Soup

Uncooked brown rice, Olive oil, Onion, finely chopped and 9 more..
Shrimp and Artichoke Linguine

Linguini pasta, Olive oil, Onion, chopped, Crushed garlic and 8 more..
Pumpkin risotto

Butter, Olive oil, Onion, Garlic, crushed and 8 more..