Directions:
- Heat the oil in a saucepan. Add the onion, carrots, celery, jalapeno, and garlic. Saute for about 5 minutes.
- Stir in the tomatoes, broth, cilantro, corn and pepper.
- Simmer for 10 minutes.
- Add the beans, spinach, and lemon juice. Cook just until the spinach wilts.
- Serve immediately. Top with reduced-fat cheddar cheese.
- Note: I like this without the corn.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.14 Kcal (256 kJ) | ||
| Calories from fat | 11.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 2% | |
|---|---|---|---|
| Sodium | 353.48mg | 15% | |
| Potassium | 369.09mg | 8% | |
| Total Carbs | 8.63g | 3% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 4.38g | 9% | |
| Vitamin C | 13mg | 22% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 30.68 Kcal (128 kJ) | ||
| Calories from fat | 5.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 2% | |
|---|---|---|---|
| Sodium | 177.39mg | 15% | |
| Potassium | 185.22mg | 8% | |
| Total Carbs | 4.33g | 3% | |
| Sugars | 1.03g | 8% | |
| Dietary Fiber | 1.06g | 8% | |
| Protein | 2.2g | 9% | |
| Vitamin C | 6.5mg | 22% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 5% | |
| Calcium | 23.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Broccoli Chowder
Extra virgin olive oil, Onion, chopped, Carrot, diced and 11 more.. -
Creamy Chicken Rice Soup
Chopped onion, Carrot, chopped, Celery rib, chopped and 9 more.. -
Vegetable Tagine with Baked Tempeh
Cumin seeds, Caraway seeds, Coriander seeds, Paprika and 27 more.. -
Hungarian Meatball Stew
Ground sirloin, Breadcrumbs, Egg, Garlic clove, minced and 13 more.. -
Cassoulet Oh Yeah Comfort
Cannellini beans and 18 more.. -
Braised Veal Shoulder with Gremolata and Tomato-Olive Salad
Chopped fresh italian parsley and 15 more.. -
Spaghetti Bolognese
Lean ground beef, Onion , finely choopped and 14 more.. -
Terrific Tuscan Vegetable Soup
Cannellini beans, Olive oil, Onion, diced (about 1 cup) and 12 more.. -
Terrific Tuscan Vegetable Soup - Ellie Krieger
Cannellini beans, drained and rinsed , i used navy bean and 14 more.. -
Tuscan Vegetable Soup
Cannellini beans, drained and rinsed (or other small whit... and 14 more.. -
Tuscan Vegetable Soup (Ellie Krieger)
Low-sodium canellini beans, drained and rinsed, Olive oil and 13 more.. -
Tamale Pie for the Crock Pot
Vegetable oil, Lean ground beef and 23 more.. -
Beer Mac N Cheese Soup
Bacon, cut into 1 inch slices (omit and replace with 2 tb... and 16 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
