Tomato & White Bean Vegetable Soup (Vegetarian) Recipe

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Tomato & White Bean Vegetable Soup (Vegetarian)
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  1. Start by sauteeing garlic, crushed red pepper & onion in the olive oil in a large stewpot. After about 20-30 seconds over medium heat, add asparagus and carrots, raise heat slightly and continue to stir occasionally for 5-6 minutes.
  2. Add vegetable broth, tomato paste & water and bring to a simmer, stirring until tomato paste is well incorporated. Add chopped herbs (I love fresh basil, thyme & oregeno, but I also use Mrs. Dash when I don't have anything fresh on hand), sugar and salt. I don't measure salt, but I'd guess I use about 1/2-1 teaspoons Allow this to simmer, covered for about 10 minutes.
  3. Add 2 cans of white beans (do NOT drain them as the liquid packed in the beans help the soup to thicken) and bring back to a simmer. At this point, taste the broth and add cayenne or a bit more salt to adjust to your preference. Add corn and baby spinach, stirring gently, and simmer for an additional 5-6 minutes.
  4. I love to serve this with garlic toast, cheese quesadillas, or just by itself topped with a bit of parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1998.69 Kcal (8368 kJ)
Calories from fat 698.36 Kcal
% Daily Value*
Total Fat 77.6g 119%
Cholesterol 94.25mg 31%
Sodium 6423.97mg 268%
Potassium 5295.61mg 113%
Total Carbs 280.23g 93%
Sugars 86.69g 347%
Dietary Fiber 38.7g 155%
Protein 66.5g 133%
Vitamin C 104.7mg 175%
Vitamin A 1.8mg 61%
Iron 33.2mg 184%
Calcium 750.2mg 75%
Amount Per 100 g
Calories 81.99 Kcal (343 kJ)
Calories from fat 28.65 Kcal
% Daily Value*
Total Fat 3.18g 119%
Cholesterol 3.87mg 31%
Sodium 263.51mg 268%
Potassium 217.22mg 113%
Total Carbs 11.49g 93%
Sugars 3.56g 347%
Dietary Fiber 1.59g 155%
Protein 2.73g 133%
Vitamin C 4.3mg 175%
Vitamin A 0.1mg 61%
Iron 1.4mg 184%
Calcium 30.8mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.6
  • 53

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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