10 spinach soup points Recipes

fresh spinach, washed,drained and chopped fine (leaves only minus stems and ribs), tofu, cubed into small piece, sesame oil, heated to smoking point and cooled, oil, salt, vegetable bouillon cubes or 3 -4 chicken stock cubes, soya sauce, black pepper (optional)

spinach, carrots, chopped, celery ribs, chopped, onion, chopped, garlic clove, minced, vegetable broth, tomatoes, diced, bay leaves, basil, dried, oregano, dried, red pepper flakes, crushed

olive oil, carrots (cut into 1/4-inch slices), celery ribs (cut into 1/4-inch slices), onion (coarsely chopped ( about 1 cup), salt, pepper, ff low sodium chicken broth, frozen cheese tortellini, baby spinach (about 3 cups), lemon juice

escarole, chopped, garlic cloves, minced, onion, chopped, baby spinach, zucchini, cubed, red pepper, chopped, fennel bulbs, thinly sliced (1 bulb), vegetable broth, canned diced tomatoes , preferably fire-roasted, crushed red pepper flakes, fresh thyme, finely chopped, fresh oregano, finely chopped, salt, black pepper, fresh parsley, chopped, fresh basil

white miso, zucchini, sliced mushrooms, firm tofu, fresh baby spinach, bean sprouts, green onions, chopped

lean ground beef (optional), bacon, diced (optional), butter (optional), onion, diced, garlic, minced (or more ), assorted fresh vegetables (it gets fun here, suggestions are diced carrots and celery, sliced 3/4-inch green beans, diced baby), beef broth (use vegetable broth if keeping this vegetarian), kidney beans, rinsed and drained, dry basil, oregano, rosemary, tomato sauce, tomatoes, seeded and chopped, elbow macaroni or 2/3 cup spaghetti, broken into pieces (i use odds and ends of pasta at this point), shredded cabbage or 2 cups spinach (what i use) or 2 cups swiss chard, salt and pepper, grated parmesan cheese

escarole chopped, garlic minced, onions chopped, baby spinach, red pepper (medium) chopped, fennel bulb (1 bulb) thinly sliced, zucchini cubed, vegetable broth, diced tomatoes , fire roasted, crushed red pepper flakes, fresh thyme finely chopped, fresh oregano finely chopped, salt, black pepper, fresh parsley chopped, fresh basil

canola oil, turkey kielbasa, low-fat, thinly sliced, carrots, chopped, celery, chopped, red bell pepper, chopped, chicken broth, reduced sodium, black beans, rinsed & drained, oregano, pepper, frozen chopped spinach, squeezed and dry