Directions:
- In a large dutch oven over a medium-high flame, heat the oil. Add the onion and garlic. Saute until the onions are soft and translucent, and the garlic begins to dance .
- To the onion and garlic add the broth and the carrots; bring to simmer over medium-high heat. Reduce the heat and simmer, covered, for 5 minutes - or until the carrots are almost tender.
- Stir in the tomatoes with juice, ham, orzo (or your choice), red pepper, black pepper, and water. Increase the heat to medium high and return to a simmer. Cook until pasta is tender (about 5 minutes). Add white beans and escarole; cover and cook - stirring often - until escarole is tender and the flavors blend (approximately another 5 minutes). Ladle into warmed soup bowls and sprinkle with parmesan cheese. A freshly tossed salad and warm crusty bread makes this meal complete!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.41 Kcal (718 kJ) | ||
| Calories from fat | 111.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.41g | 19% | |
|---|---|---|---|
| Cholesterol | 14.36mg | 5% | |
| Sodium | 1328.34mg | 55% | |
| Potassium | 458.26mg | 10% | |
| Total Carbs | 10.47g | 3% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 8.84g | 18% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 4% | |
| Calcium | 193.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 46.2 Kcal (193 kJ) | ||
| Calories from fat | 30.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 19% | |
|---|---|---|---|
| Cholesterol | 3.87mg | 5% | |
| Sodium | 358.03mg | 55% | |
| Potassium | 123.51mg | 10% | |
| Total Carbs | 2.82g | 3% | |
| Sugars | 0.43g | 6% | |
| Dietary Fiber | 0.36g | 5% | |
| Protein | 2.38g | 18% | |
| Vitamin C | 2.4mg | 15% | |
| Iron | 0.2mg | 4% | |
| Calcium | 52.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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