Chicken and White Bean Soup with Greens Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 1/4 cup leeks thinly sliced
1 clove garlic crushed
6 cup chicken broth
1 1/2 cup chicken boneless, skinless , shreaded
1 sprig fresh rosemary
19 oz cannellini beans rinsed and drained
1 cup kale chopped
1 cup baby spinach
1 tbsp fresh parsley chopped

Directions:

Heat oil in a stockpot or Dutch oven over medium heat. Add leeks and garlic; cook, stirring occasionally, 3–4 minutes or until tender but not browned. Add carrots, and cook, stirring for 1 minute. Add broth, chicken, and rosemary; bring to a boil. Reduce heat, and simmer 5 minutes, skimming occasionally.
Add beans and kale, and simmer for about 5 minutes more. Add spinach, and cook 2–3 minutes more or until tender. Season with salt and pepper.
Remove rosemary sprig and garlic clove. Ladle soup into 6 warm bowls; sprinkle each with 1/2 teaspoon parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.35 Kcal (676 kJ)
Calories from fat	38.11 Kcal
		% Daily Value*
Total Fat	4.23g	7%
Cholesterol	34.9mg	12%
Sodium	1153.29mg	48%
Potassium	476.81mg	10%
Total Carbs	12.1g	4%
Sugars	0.75g	3%
Dietary Fiber	4.1g	16%
Protein	16.44g	33%
Vitamin C	34.5mg	57%
Vitamin A	0.1mg	4%
Iron	1.6mg	9%
Calcium	69.9mg	7%

Amount Per 100 g
Calories	38.22 Kcal (160 kJ)
Calories from fat	9.03 Kcal
		% Daily Value*
Total Fat	1g	7%
Cholesterol	8.27mg	12%
Sodium	273.19mg	48%
Potassium	112.95mg	10%
Total Carbs	2.87g	4%
Sugars	0.18g	3%
Dietary Fiber	0.97g	16%
Protein	3.89g	33%
Vitamin C	8.2mg	57%
Iron	0.4mg	9%
Calcium	16.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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