77 spinach salad with sunflower seeds Recipes
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tri-color spiral pasta, sunflower oil, leek, sliced and13 Moretri-color spiral pasta, sunflower oil, leek, sliced, red bell pepper, seeded and diced, fresh spinach, finely shredded, button mushrooms, halved, red kidney beans, rinsed and drained, cannellini beans, rinsed and drained, chives, snipped, fresh ground black pepper, sunflower seeds, toasted, garlic cloves, crushed, ground cumin, ground coriander, cider vinegar, olive oil25 min, 16 ingredients
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boneless chicken thigh per person or 1/4 boneless chicken... and12 Moreboneless chicken thigh per person or 1/4 boneless chicken breast., salad greens enough per person using your favorite lettuces - i chose bib, red leaf , romaine and baby spinach., croutons (optional), good dijon mustard, honey, light sodium soy, light honey dijon dressing, sesame seeds (optional), sunflower seeds (optional), salt & pepper, salad dressing for your salad (your choice), equipment needed, inside grill pan , hungry people, bowl20 min, 13 ingredients
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head broccoli, red bell pepper, green bell pepper and8 Morehead broccoli, red bell pepper, green bell pepper, spring onions, lettuce, cucumber, watercress or 2 cups spinach or 2 cups rocket, roasted red peppers (karyatis 450g jar), hummus (asda extra special sunblush tomatade houmous), sunflower seeds or 1/2 cup pumpkin seeds or 1/2 cup flax seeds or 1/2 cup hemp seeds, extra virgin olive oil (or udo s choice ultimate oil blend)15 min, 11 ingredients
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carrots, celery ribs, head broccoli, head cauliflower and15 Morecarrots, celery ribs, head broccoli, head cauliflower, green bell pepper, red bell pepper, spinach, red cabbage or 1 cup green cabbage, onion, cucumber, snap peas, radish, fresh basil, salt and pepper, unsalted pumpkin seeds (raw ), unsalted sunflower seeds (raw ), sesame seeds, seasoning salt (or to taste), olive oil20 min, 19 ingredients
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lettuce, washed, dried and broken in pieces and10 Morelettuce, washed, dried and broken in pieces, spinach, coarsely chopped, cucumber, sliced, peeled, tomato (cubed or sliced ), mixed sprouts, olive, sunflower seeds or 1/4 cup sesame seeds, garlic clove, oil or 3 tbsp coconut, lemon juice, celtic or hunza salt15 min, 11 ingredients
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assorted watercress or 2 cups spinach or 2 cups mixed sal... and14 Moreassorted watercress or 2 cups spinach or 2 cups mixed salad greens, alfalfa sprout, tomato, cucumber, onion, mushroom, bell pepper, sunflower seeds, nonfat cottage cheese, grated cheddar cheese, olive oil, lemon juice, tahini, salt, pepper15 min, 15 ingredients
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potatoes, unpeeled, boiled in skins, diced and23 Morepotatoes, unpeeled, boiled in skins, diced, hard-boiled eggs, chopped, tomatoes, diced, chopped sweet pepper, chopped, scallions, minced, cucumber, chopped, chopped fresh parsley, alfalfa sprout, toasted cashews, mixed roasted sunflower seeds or 1/4 cup sesame seeds, carrot, coarsely grated (optional), chopped celery (optional), radish (optional), raw fresh peas (optional), mayonnaise, salt and pepper, to taste, tamari, cider vinegar, dry mustard, tarragon, prepared horseradish, fresh spinach (optional), olive (optional), lemon wedge (optional)2 hour 20 min, 24 ingredients
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quinoa, water, chickpeas, feta cheese and12 Morequinoa, water, chickpeas, feta cheese, black olives (optional), tomatoes or 1/4 cup grape, onion or 1/4 cup green, yellow pepper, red pepper, sunflower seeds, salad greens or 1 cup spinach, garlic clove, chopped, dijon mustard, brown sugar, balsamic vinegar, olive oil45 min, 16 ingredients
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lettuce or 8 cups baby spinach, sliced deli turkey and9 Morelettuce or 8 cups baby spinach, sliced deli turkey, sliced deli ham, chunk sharp cheddar cheese, cubed, roasted sunflower seeds, sliced radish, sliced carrot, colored pepper, chopped, sliced cucumber, frozen peas, thawed, prepared salad dressing25 min, 11 ingredients
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linguine, cooked, rinsed, and cooled (i ve used whole whe... and18 Morelinguine, cooked, rinsed, and cooled (i ve used whole wheat and it s good too.), head napa cabbage, sliced, head purple cabbage, sliced, baby spinach (about 1/2 a bag), red bell pepper, sliced thin, yellow bell pepper, sliced thin, orange bell pepper, sliced thin, bean sprouts (or 1 small bag), green onions, sliced, cilantro , you can do as much as you like though, sunflower seeds, cashew nuts , roasted, olive oil, sesame oil, soy sauce, brown sugar (i ve left out the sugar altogether and it s just as yummy, in my opinion), fresh ginger, chopped (i ve also used the powder, but fresh does taste better), garlic cloves, chopped, lime , juice of40 min, 19 ingredients
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Chicken & Spinach Citrus Saladcooked chicken, cubed, baby spinach and8 Morecooked chicken, cubed, baby spinach, romaine lettuce , torn, red onions, separated into rings, feta cheese, crumbled, grapefruit sections, drained, sunflower seeds, grapefruit juice, sour cream, honey (or to taste)20 min, 10 ingredients
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Vim and Vit Saladcrisp head of lettuce , torn in pieces and13 Morecrisp head of lettuce , torn in pieces, baby spinach leaves, carrots, coarsely grated, tomatoes, halved, celery ribs, thinly sliced, raisins, blanched almonds or 1/2 cup unsalted cashews, halved, sunflower seeds, sesame seeds, lightly toasted, extra virgin olive oil, cider vinegar, clear honey or 2 tsp maple syrup, orange , juice of, salt & fresh ground pepper10 min, 14 ingredients
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California Rice Saladminute rice, boiling water, salt, pepper and8 Moreminute rice, boiling water, salt, pepper, chopped fresh spinach, cooked medium shrimp, sliced mushrooms, red onion, roasted sunflower seeds, hard-cooked eggs, finely chopped, italian salad dressing, avocado, sliced20 min, 12 ingredients
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Orange-Berry Nut Saladbaby spinach (or lettuce... spinach is more healthy) and7 Morebaby spinach (or lettuce... spinach is more healthy), mandarin orange, strawberries, almonds, walnut pieces, hulled sunflower seeds, brown flax seed, raspberry vinaigrette dressing10 min, 8 ingredients
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Cran-Raspberry Summer Saladfrozen raspberries, thawed, sugar, cornstarch and9 Morefrozen raspberries, thawed, sugar, cornstarch, cranberry-raspberry juice, red wine vinegar, celery seed, cinnamon, fresh spinach, stems removed, walnuts, broken, dried cranberries, sunflower seeds35 min, 12 ingredients
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A Bit of Everything Chicken Saladchicken breast (i buy the tenders) and17 Morechicken breast (i buy the tenders), spinach (about 2 cups washed, stemmed and torn), head lettuce (about 2 cups washed and shredded ), red grapes, tomatoes, apple, peeled and sliced, orange, sectioned, cashews, sunflower seeds, raisins, green onions, sliced, lemon juice (about 2 lemons), honey, cayenne pepper, salt, poppy seeds, dijon mustard, olive oil (walnut oil or other nut oil is also good in this dressing)25 min, 18 ingredients
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