Directions:
- These directions can be followed to make one big entree salad, or two-three smaller starter/side salads!
- Cover dinner plate(s) with washed baby spinach.
- Peel mandarin orange, separate into natural sections. Cut each section into two pieces.
- Slice washed strawberries into four or more pieces, discarding the green top.
- Distribute the orange and strawberry pieces over the spinach.
- Sprinkle the salad with almond slivers, walnut pieces, sunflower seeds, and flax seeds. If you only have whole almonds or walnuts, crush them into smaller pieces using the back of a spoon.
- Drizzle the salad with raspberry vinaigrette to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.45 Kcal (760 kJ) | ||
| Calories from fat | 134.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.95g | 23% | |
|---|---|---|---|
| Sodium | 21.06mg | 1% | |
| Potassium | 261.67mg | 6% | |
| Total Carbs | 8.71g | 3% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 6.58g | 13% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 1mg | 6% | |
| Calcium | 78.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 306.33 Kcal (1283 kJ) | ||
| Calories from fat | 227.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.23g | 23% | |
|---|---|---|---|
| Sodium | 35.55mg | 1% | |
| Potassium | 441.77mg | 6% | |
| Total Carbs | 14.7g | 3% | |
| Sugars | 5.84g | 14% | |
| Dietary Fiber | 6.37g | 15% | |
| Protein | 11.11g | 13% | |
| Vitamin C | 17.4mg | 17% | |
| Iron | 1.7mg | 6% | |
| Calcium | 132.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vinaigrette Salad
Baby spinach leaves, Red apples, Yellow apples and 5 more.. -
Spinach Feta Salad
Spinach, Mandarin oranges, Feta cheese, Almonds, blanched and 1 more.. -
Fresh & Fruity Spinach Salad
Fresh baby spinach, Nectarine, chopped and 11 more.. -
Trail Mix
Almonds, whole, Walnuts , halves, Sunflower seed and 2 more.. -
Leigh's Basic Pie Crust
Raw almonds, Walnuts, Hulled sunflower seeds and 2 more.. -
Homemade Cinnamon Granola
Rolled oats, Almonds, chopped, Walnuts, chopped and 10 more.. -
Fruit 'n' Honey Granola
Quick cooking oats, Chopped toasted almonds and 11 more.. -
Nuts 'n' Seeds Bread
Egg, Buttermilk, Canola oil, All-purpose flour and 11 more.. -
Healthy Granola Bars
Quick oats, Walnuts, Sunflower seeds, Flax seeds and 6 more.. -
Multi Grain Bread
Rhodes frozen dinner rolls, thawed to room temperature and 6 more.. -
Ultra Yummy Breakfast Granola Bars
Coconut oil , or as needed, Rolled oats, Sliced almonds and 11 more.. -
Apple Zucchini Stuffing
Cooking oil, Salt (to taste), Zucchini, Apples, Red onion and 7 more.. -
Bill's Favorite Granola
Old-fashioned oatmeal and 11 more.. -
Cranberry Currant Granola
Rolled oats, Wheat germ, Sliced almonds, Chopped walnuts and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
