142 spinach onion sandwich Recipes

whole-grain high-fiber bread, tomatoes or 2 medium , sliced 1/2 inch thick, extra virgin olive oil, gruyere cheese (or a good swiss cheese), red onion, very thinly sliced, mayonnaise (optional), loosely packed baby arugula leaf (or spinach or lettuce of choice), fresh basil leaves, avocado, thinly sliced (optional), chopped fresh basil, for garnish

hawaiian bread (or other round, unsliced loaf), ranch dressing, sliced deli turkey, shredded mozzarella cheese, divided, frozen chopped spinach, thawed and drained very well, chopped onion, fresh plum tomatoes, diced (mine were a bit large, so i used 3)

olive oil, red wine vinegar, white beans, rinsed and drained, white albacore tuna packed in water, drained, chopped red onion, pepperidge farm plain ciabatta rolls, split and toasted, fresh baby spinach

fontina cheese, sliced into 8 slices, rustic white bread, red onion, sliced paper thin, baby spinach leaves, paper thin prosciutto, olive oil

vegetable oil, buffalo wing-flavored chicken sausages (such as al fresco), sliced on a bias, onion, sliced, red bell pepper, sliced, green bell pepper, sliced, blue cheese salad dressing, or more to taste, hot pepper sauce, baby spinach leaves, hoagie rolls , split lengthwise and toasted

portobello mushroom caps, extra-virgin olive oil, divided, garlic cloves, minced and divided, thick) slices red onion, kosher salt, divided, ciabatta bread, bottled roasted red bell peppers, rinsed and drained, dry-roasted almonds, coarsely chopped, red wine vinegar, goat cheese, crumbled (about 1/2 cup), fresh spinach, basil leaves, grapefruit , walnut, and feta salad

cucumbers, peeled, seeded, and cut into chunks, daikon radish, peeled and cut into chunks, green onions , cut into 2-inch pieces, fresh ginger, peeled and coarsely chopped, rice vinegar, sugar, lower-sodium soy sauce, whole-wheat baguette , cut in half lengthwise, fresh spinach leaves, sliced cold-smoked salmon

eggplant, peeled and sliced thick, sweet red pepper, quartered, tomato, halved, onion, sliced thick, olive oil, garlic, minced, dried rosemary, crushed, italian bread (8 diameter), nonfat plain yogurt, balsamic vinegar, parmesan cheese, grated, spinach leaves , tightly packed

extra virgin olive oil, pears, peeled cored and sliced thin, brown sugar, cider vinegar, mustard seeds, fresh ginger, grated, bacon, onion, finely chopped, sauerkraut, drained, pear puree (see note ) or 3/4 cup applesauce (see note), caraway seed, pork tenderloin, in 3 pieces, french baguettes , halved lengthwise, baby spinach

fresh spinach, garlic, chopped, olive oil, kosher salt, black pepper, tomatoes, sliced, red onion, thinly sliced, swiss cheese, sliced, alfalfa sprouts, fresh basil , puree, mayonnaise (hellman s brand preferred), hard rolls or 4 hoagie rolls or 4 slices bread

herbed focaccia bread, provolone cheese, artichoke pesto, red onion rings, green bell pepper, cucumbers, thinly sliced, tomato, avocados, baby spinach leaves

extra virgin olive oil, garlic cloves, finely chopped, cooked navy beans, drained, chopped parsley, chopped rosemary, salt, hot sauce, lemon , juice of, eggplant , thinly sliced lengthwise, yellow squash , thinly sliced lengthwise, zucchini , thinly sliced lengthwise, baguette, red onion, thinly sliced, tomato, thinly sliced, baby spinach

whole grain bread, cooked turkey, sliced, cranberry sauce, cream cheese, onion (1/4 inch), baby spinach, salt and pepper, to taste

boneless skinless chicken breasts, roasted red peppers, sliced in strips, jalapenos, thinly sliced rounds, fresh cilantro leaves, tequila (they recommended cabo wabo reposado), garlic, minced, red chili pepper flakes, ground cumin, dried oregano, lime juice, salt, divided, all-purpose flour, garlic powder, canola oil, kaiser rolls, mayonnaise (optional), green cabbage, thinly sliced (optional) or romaine lettuce (optional) or spinach leaves (optional), red onion, thinly sliced (optional), provolone cheese, sliced (optional)

skirt steaks, dried oregano, red wine vinegar, red pepper flakes, onion, diced (small), lemon juice, olive oil, flat bread, olive oil, dried oregano, baby spinach, tomatoes (lightly seeded and chopped ), black olives, chopped, shallots, chopped, artichokes , in oil drained and chopped fine, salt, pepper, roasted red peppers (jar is fine ), mayonnaise, dried basil (or you can use 1 tsp fresh basil chopped fine)

head garlic, pure olive oil, onion, chopped, white wine, carton reduced-sodium chicken broth , 30% less sodium, beans , six bean blend, drained and rinsed, fresh thyme, chopped, fresh rosemary, chopped, starkist lemon and cracked pepper tuna fillets, kalamata olive, pitted and roughly chopped, sun-dried tomato, multigrain bread, baby spinach, milk , cheese crumbles

plain yogurt, mayonnaise, coconut (flaked or grated-i lightly toasted the coconut in a dry cast iron skillet), green onion, thinly sliced, curry powder, salt , to taste, cracked black pepper , to taste, hard-boiled eggs, mashed, cashews, toasted, chopped, baby spinach leaves, raisin bread

chicken, diced or shredded, celery, diced, onion, diced, carrot, shredded, almonds , slivered, dried sweetened cranberries, creamy italian dressing, spinach leaves, tomato, thinly sliced, whole wheat pita bread, each cut in half