'loaded' Crunchy Chicken Salad Pita Sandwich Recipe

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'loaded' Crunchy Chicken Salad Pita Sandwich
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Ingredients
10
Count
Nutrition
131
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Combine first 7 ingredients; mix well.
  2. Fill each pita half with 1/4 cup spinach leaves, sliced tomato and 1/4 of the chicken salad.
  3. Served with 1 cup of skim milk and 1 oz bag of potato chips, this adds up to a little over 400 calories.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.04 Kcal (549 kJ)
Calories from fat 48.52 Kcal
% Daily Value*
Total Fat 5.39g 8%
Cholesterol 17.31mg 6%
Sodium 123.9mg 5%
Potassium 196.29mg 4%
Total Carbs 15.42g 5%
Sugars 2.23g 9%
Dietary Fiber 2.52g 10%
Protein 6.62g 13%
Vitamin C 4.5mg 8%
Vitamin A 0.1mg 3%
Iron 1.1mg 6%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 156.66 Kcal (656 kJ)
Calories from fat 58.01 Kcal
% Daily Value*
Total Fat 6.45g 8%
Cholesterol 20.7mg 6%
Sodium 148.13mg 5%
Potassium 234.68mg 4%
Total Carbs 18.43g 5%
Sugars 2.67g 9%
Dietary Fiber 3.01g 10%
Protein 7.91g 13%
Vitamin C 5.4mg 8%
Vitamin A 0.1mg 3%
Iron 1.3mg 6%
Calcium 29.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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