Curried Egg Salad Sandwich on Raisin Bread Recipe

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Curried Egg Salad Sandwich on Raisin Bread
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Ingredients:

Directions:

  1. Combine the yogurt, mayonnaise, coconut (if using), green onion, curry powder, salt and black pepper.
  2. Stir in eggs and cashews.
  3. Divide and spread the egg salad mixture between four slices of raisin bread. Add the spinach leaves and top with the other four bread slices.
  4. Serve with fresh sliced mangoes and papayas!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.89 Kcal (1130 kJ)
Calories from fat 143.46 Kcal
% Daily Value*
Total Fat 15.94g 25%
Cholesterol 158.98mg 53%
Sodium 222.75mg 9%
Potassium 235.82mg 5%
Total Carbs 22.46g 7%
Sugars 3.54g 14%
Dietary Fiber 1.93g 8%
Protein 10.38g 21%
Vitamin C 1.4mg 2%
Iron 2.4mg 13%
Calcium 60mg 6%
Amount Per 100 g
Calories 259.3 Kcal (1086 kJ)
Calories from fat 137.82 Kcal
% Daily Value*
Total Fat 15.31g 25%
Cholesterol 152.74mg 53%
Sodium 214.01mg 9%
Potassium 226.56mg 5%
Total Carbs 21.58g 7%
Sugars 3.4g 14%
Dietary Fiber 1.85g 8%
Protein 9.97g 21%
Vitamin C 1.3mg 2%
Iron 2.3mg 13%
Calcium 57.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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