Manfred's Popey & Olive Oil Sandwich Recipe

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Manfred's Popey & Olive Oil Sandwich
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Ingredients:

Directions:

  1. To prepare the basil mayonnaise, combine ingredients, then spread on bread.
  2. Stack sliced tomatoes on each bottom slice of bread and top with sliced red onions.
  3. Thoroughly wash and dry freshly picked spinach. Lightly saute the spinach and garlic in olive oil until just half wilted. Season iwth kosher salt and ground black pepper to taste.
  4. Mound the spinach on top of sliced onions and tomato and top with Swiss cheese slices.
  5. Warm in a hot (350F) oven or under a broileruntil cheese starts to melt.
  6. Top with alfalfa sprouts, cover with top slice of bread and serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 815.18 Kcal (3413 kJ)
Calories from fat 592.25 Kcal
% Daily Value*
Total Fat 65.81g 101%
Cholesterol 49.18mg 16%
Sodium 763.65mg 32%
Potassium 567.48mg 12%
Total Carbs 40.15g 13%
Sugars 4.6g 18%
Dietary Fiber 3.81g 15%
Protein 17.61g 35%
Vitamin C 25.9mg 43%
Iron 3.8mg 21%
Calcium 367.3mg 37%
Amount Per 100 g
Calories 268.67 Kcal (1125 kJ)
Calories from fat 195.2 Kcal
% Daily Value*
Total Fat 21.69g 101%
Cholesterol 16.21mg 16%
Sodium 251.69mg 32%
Potassium 187.03mg 12%
Total Carbs 13.23g 13%
Sugars 1.51g 18%
Dietary Fiber 1.26g 15%
Protein 5.81g 35%
Vitamin C 8.6mg 43%
Iron 1.3mg 21%
Calcium 121.1mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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