469705 spinach egg breakfast wrap pepper jack Recipes

baby spinach, chopped, eggs, egg whites, salt, pepper, shredded pepper jack cheese, avocado, sliced, whole-wheat tortillas, hot sauce

carton egg whites (shells removed ) or 6 eggs (shells removed), nonfat milk or 1/3 cup milk, garlic pepper seasoning, cayenne pepper, frozen chopped spinach, thawed and squeezed dry, turkey sausage (or turkey bacon or regular bacon, even veggie bacon or veggie sausage) or 4 oz sausage, cooked and chopped in small pieces (or turkey bacon or regular bacon, even veggie bacon or veggie sausage), egg roll wraps, reduced-fat monterey jack cheese (optional) or 1 cup monterey jack cheese, shredded (optional), asiago cheese

eggs, onion, green pepper, red pepper, reduced-fat mayonnaise, tortilla

baby spinach, eggs, hard boiled, pepper jack cheese, shredded, mozzarella cheese, shredded, marble cheddar cheese, shredded, valalia onion, halved , then thinly sliced, dressing, rice vinegar, salt, generous dash(es) freshly ground black pepper, olive or canola oil, sugar, garlic, crushed or jarred garilic-1/2 tsp

pepper jack cheese, king arthur unbleached all-purpose flour, eggs, lightly beaten, crushed cornflakes, oil for deep-fat frying, salsa and guacamole

egg, seasoned bread crumbs, chopped onion, salt, pepper, ground beef, pepper jack cheese, divided, salsa , optional

spinach, egg, beaten, salt, pepper, cooking oil, soy sauce, sake

spinach, eggs, separated, salt and pepper, grated nutmeg, oil, onion, chopped, sliced mushrooms (approx 3 cups), whole wheat flour (or all purpose), milk, grated parmesan cheese

pepper jack cheese, boneless skinless chicken breast halves (4 oz each), taco seasoning, canola oil

eggs beaten, bell peppers .( i use red and green ), salt and pepper to taste, (and any other seasoning you want to add ), pepper-jack cheese..grated

unsalted butter, diced onion, sliced mushrooms, diced red bell pepper, diced ham, eggs, beaten, salt and pepper, flour tortillas, shredded jack cheese, salsa (optional)

eggs or 1 egg and 6 egg white, low-fat milk, baking powder, salt and pepper, soft tortillas, avocado, pitted, peeled and sliced

canola oil, red onion, diced (1 cup), red bell pepper, seeded and diced, drained, rinsed canned black beans, preferably low-sodium, chili flakes, salt and freshly ground black pepper, eggs and 4 egg whites, shredded pepper jack cheese, whole-wheat tortillas (burrito-size), reduced-fat sour cream, salsa, tomato, (4 oz) seeded and diced, avocado (4 oz), cubed, hot sauce

eggs, scallions green and white parts finely chopped, breakfast sausage cooked drained and crumbled, freshly grated pepper jack cheese, seasoned bread crumbs, chopped parsley, kosher salt, freshly ground black pepper

pepper-jack cheese, shredded, baby arugula, roughly chopped, skinless, boneless chicken breasts (12 oz each), olive oil, plus more for brushing, kosher salt, cajun spice blend, vegetable oil, for the grill, frozen lima beans, thawed, yellow summer squash, diced, corn kernels, grape tomatoes, halved, juice of 1 lime

frozen bread dough dinner rolls, thawed, pepper jack cheese, shredded, pepperoni, finely chopped

hash brown potatoes, uncooked, pepper jack cheese, grated, swiss cheese, grated, red pepper, chopped, green pepper, chopped, onion, chopped, eggs, beaten, half-and-half, hot pork sausage, cooked

bacon , cut crosswise into 1/4-inch strips, frozen chopped spinach , defrosted, drained, and squeezed dry, pepper-jack cheese, grated (about 3 cups), salt, fresh-ground black pepper, store-bought pizza shells , such as boboli, olive oil, grated parmesan