Pepper Jack Sausage Egg Patties Recipe

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Pepper Jack Sausage Egg Patties
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Ingredients:

Directions:

  1. Whisk eggs in bowl then stir in remaining ingredients.
  2. For each patty spoon a large tablespoon of mixture onto lightly greased skillet.
  3. Cook until golden on the bottom about 2 minutes.
  4. Flip and cook 2 minutes longer then serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 477.91 Kcal (2001 kJ)
Calories from fat 238.51 Kcal
% Daily Value*
Total Fat 26.5g 41%
Cholesterol 400.58mg 134%
Sodium 1543.83mg 64%
Potassium 389.59mg 8%
Total Carbs 25.07g 8%
Sugars 1.85g 7%
Dietary Fiber 2.04g 8%
Protein 38.16g 76%
Vitamin C 9.2mg 15%
Iron 4.7mg 26%
Calcium 308mg 31%
Amount Per 100 g
Calories 199.46 Kcal (835 kJ)
Calories from fat 99.54 Kcal
% Daily Value*
Total Fat 11.06g 41%
Cholesterol 167.18mg 134%
Sodium 644.33mg 64%
Potassium 162.6mg 8%
Total Carbs 10.46g 8%
Sugars 0.77g 7%
Dietary Fiber 0.85g 8%
Protein 15.93g 76%
Vitamin C 3.8mg 15%
Iron 2mg 26%
Calcium 128.5mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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