Directions:
- Cook spinach in a large pan, with just the water clinging to the leaves after washing, for 5 mins.
- Drain thoroughly and chop finely.
- Place in a bowl and add egg yolks, salt and pepper and nutmeg.
- Mix well.
- In another bowl, whisk egg whites until stiff and fold into the spinach.
- Spread the mixture evenly in a lined and greased 12 X 8 inch Swiss roll tin.
- Cook in a preheated moderately hot oven (200C; 400F) for 10 to 15 minutes until risen and firm.
- While the spinach is baking, heat oil in a pan, add the onions and fry till they are soft.
- Add mushrooms and cook for 2 to 3 minutes.
- Stir in the flour, then gradually stir in the milk.
- Add salt and pepper to taste and simmer for 2 to 3 minutes.
- Sprinkle the cheese over a sheet of greaseproof paper, turn the baked spinach out onto the paper and peel off the lining paper.
- Spread the filling and roll up like a Swiss roll.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.28 Kcal (826 kJ) | ||
| Calories from fat | 104.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.63g | 18% | |
|---|---|---|---|
| Cholesterol | 165.6mg | 55% | |
| Sodium | 191.69mg | 8% | |
| Potassium | 937.04mg | 20% | |
| Total Carbs | 12.57g | 4% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 12.56g | 25% | |
| Vitamin C | 34.5mg | 58% | |
| Iron | 4.9mg | 27% | |
| Calcium | 209mg | 21% | |
| Amount Per 100 g | |||
| Calories | 70.77 Kcal (296 kJ) | ||
| Calories from fat | 37.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 18% | |
|---|---|---|---|
| Cholesterol | 59.4mg | 55% | |
| Sodium | 68.76mg | 8% | |
| Potassium | 336.14mg | 20% | |
| Total Carbs | 4.51g | 4% | |
| Sugars | 1.45g | 16% | |
| Dietary Fiber | 1.19g | 13% | |
| Protein | 4.5g | 25% | |
| Vitamin C | 12.4mg | 58% | |
| Iron | 1.7mg | 27% | |
| Calcium | 75mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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