Tinkerbells - Bell- Peppers And Pepper- Jack- ... Recipe

Posted by
Rate It!
Tinkerbells - Bell- Peppers And Pepper- Jack- ...
Add your photo!
Ingredients
4
Count
Nutrition
303
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. CLEAN PEPPERS AND QUARTER , PAR -BOIL FOR 5 MINUTES.
  2. LAYER THE PEPPERS AND GRATED CHEESE IN A BUTTERED 2 QUART- CASSEROLE DISH WHEN READY TO SERVE; BEAT EGGS AND SEASON AS FOR SCRAMBLING , POUR OVER PEPPERS AND CHEESE.
  3. BAKE FOR 25 MINUTES AT 350 DEGREES F..
  4. SERVE WITH SALSA AND SOUR CREAM……
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.2 Kcal (1269 kJ)
Calories from fat 196.06 Kcal
% Daily Value*
Total Fat 21.78g 34%
Cholesterol 219.61mg 73%
Sodium 542.74mg 23%
Potassium 158.4mg 3%
Total Carbs 6.39g 2%
Sugars 4.09g 16%
Dietary Fiber 1.87g 7%
Protein 26.13g 52%
Vitamin C 88.8mg 148%
Vitamin A 2.2mg 74%
Iron 38.6mg 215%
Calcium 376.8mg 38%
Amount Per 100 g
Calories 131.49 Kcal (551 kJ)
Calories from fat 85.03 Kcal
% Daily Value*
Total Fat 9.45g 34%
Cholesterol 95.24mg 73%
Sodium 235.38mg 23%
Potassium 68.7mg 3%
Total Carbs 2.77g 2%
Sugars 1.77g 16%
Dietary Fiber 0.81g 7%
Protein 11.33g 52%
Vitamin C 38.5mg 148%
Vitamin A 1mg 74%
Iron 16.7mg 215%
Calcium 163.4mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top