87722 spinach chickpea curry soup couscous Recipes

butter or 2 tsp olive oil, shallot, chopped, sweet onion, chopped, fresh garlic, minced, cayenne pepper, chicken broth (can use fat-free, less-sodium if desired), water, sun-dried tomato , julienne-cut and packed without oil, crushed red pepper flakes, fresh cheese tortellini, fresh baby spinach, fresh basil leaves, coarsely chopped, asiago cheese, grated, asiago cheese, grated (for sprinkling on top ), salt , to taste (optional), fresh ground black pepper , to taste

spinach (baby is best ), carrots, chopped, celery ribs, chopped, onion, chopped, garlic clove, minced, vegetable broth, canned diced tomatoes, leaves bay leaves, dried basil, dried oregano, red pepper flakes, crushed

mayonnaise, sour cream, onion, finely chopped, frozen chopped spinach, dry vegetable soup mix

fresh baby spinach, minced garlic, onion, chopped, green onions, chopped, extra virgin olive oil, grain rice, rinsed, turmeric, salt & freshly ground black pepper, plain nonfat yogurt

garlic clove, chopped fine, olive oil, whole italian-style tomatoes, cannellini beans , do not drain, chicken broth (your choice ) or 2 cups turkey broth (your choice) or 2 cups vegetable broth (your choice), frozen chopped spinach, salt and pepper, to taste, herbs, your choice , chopped fresh are best

olive oil, brown onion, halved, finely chopped, garlic cloves, crushed, tomato paste, vegetable stock, red lentils, rinsed, spinach, ends trimmed, washed, dried, coarsely chopped, fresh lemon juice, fresh ground black pepper, white bread rolls, to serve

baby spinach, washed and chopped, potatoes, peeled and cubed, olive oil, onion, chopped, garlic, chopped, cumin powder, turmeric, fresh grated coconut or 50 g desiccated coconut, vegetable stock or 1 1/2 liters chicken stock, gingerroot, chopped (i use more ), salt & freshly ground black pepper, natural yoghurt (to garnish )

fresh spinach, washed,drained and chopped fine (leaves only minus stems and ribs), tofu, cubed into small piece, sesame oil, heated to smoking point and cooled, oil, salt, vegetable bouillon cubes or 3 -4 chicken stock cubes, soya sauce, black pepper (optional)

olive oil, garlic cloves, minced, onion, chopped, chicken broth (or 9 cups), dried italian herb seasoning, chicken tortellini or 8 -9 oz cheese tortellini, diced tomatoes with juice, fresh spinach, rinsed, stemmed and chopped or 1 (8 oz) package prewashed spinach, freshly grated parmesan cheese

frozen spinach, dry onion soup mix, light sour cream, grated parmesan cheese

nice and tender baby spinach leaves, fresh parsley, ripe avocado, peeled and diced, fresh lemon juice, home made chicken stock, hot pepper sauce (use your favourite and to taste), salt, freshly ground black pepper, plain yogurt, yogurt (to garnish ), parsley (to garnish )

uncooked brown lentils, water, olive oil, onion, finely chopped, garlic cloves, crushed, spinach, stalks removed and leaves finely shredded, ground cumin, fresh lemon rind, finely grated, vegetable stock, water, fresh coriander, finely chopped (cilantro)

fresh baby spinach, washed, extra virgin olive oil, onion, finely chopped, garlic cloves, finely chopped, fresh red chili pepper, seeded and finely chopped, risotto rice, vegetable stock, salt, pepper, pecorino cheese, grated

italian sausage, yellow onion, chopped, garlic cloves, minced, carrots, chopped, frozen chopped spinach, lentils, water, beef bouillon cubes, white pepper , to taste, bay leaf, ground black pepper , to taste, garlic salt , to taste, nutmeg, tarragon (more to taste), oregano (more to taste), brown sugar

vegetable oil, onion, chopped, green onions, chopped, chopped garlic, dried thyme, ground allspice, whole scotch bonnet peppers or 1 whole jalapeno pepper, chicken broth, spinach, cleaned and sliced, coconut milk, peeled shrimp, lime juice , to taste, salt & freshly ground black pepper

butter, spring onions, chopped, celery ribs, chopped, spinach, vegetable stock, mascarpone cheese, olive oil, thick bread, cubed, caraway seed

shredded carrot, onion, chopped, olive oil, water, salsa, dried lentils, rinsed, salt, fresh spinach, washed and torn

vegetable oil, onion, garlic cloves, white rice, chicken stock cubes, canned spinach, water, white pepper, paprika, lemon juice, salt