Spinach and Shrimp Soup Recipe

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Spinach and Shrimp Soup
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Ingredients
13
Count
Nutrition
238
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat veg oil in large soup pot on med-high heat.
  2. Add onions and saute for 3 mins or til softened slightly.
  3. Add green onions,garlic,thyme,allspice and hot pepper of choice.
  4. Saute for 1 more minute.
  5. Add broth and bring to boil.
  6. Add spinach and coconut milk.
  7. Reduce heat and simmer for 10 to 15 mins or til spinach is limp.
  8. Remove hot pepper and discard.
  9. Add shrimp and cook for another 2 minutes or til pink and curled.
  10. Add lime juice, season well with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.7 Kcal (995 kJ)
Calories from fat 148.94 Kcal
% Daily Value*
Total Fat 16.55g 25%
Cholesterol 21.92mg 7%
Sodium 1055.31mg 44%
Potassium 572.39mg 12%
Total Carbs 16.9g 6%
Sugars 1.7g 7%
Dietary Fiber 2.49g 10%
Protein 5.47g 11%
Vitamin C 30.8mg 51%
Iron 2.7mg 15%
Calcium 92.5mg 9%
Amount Per 100 g
Calories 77.93 Kcal (326 kJ)
Calories from fat 48.83 Kcal
% Daily Value*
Total Fat 5.43g 25%
Cholesterol 7.19mg 7%
Sodium 345.97mg 44%
Potassium 187.65mg 12%
Total Carbs 5.54g 6%
Sugars 0.56g 7%
Dietary Fiber 0.82g 10%
Protein 1.79g 11%
Vitamin C 10.1mg 51%
Iron 0.9mg 15%
Calcium 30.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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