Directions:
- Squeeze dry spinach.
- Mix all ingredients together and serve with crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.7 Kcal (690 kJ) | ||
| Calories from fat | 144.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.04g | 25% | |
|---|---|---|---|
| Cholesterol | 14.51mg | 5% | |
| Sodium | 350.47mg | 15% | |
| Potassium | 80.65mg | 2% | |
| Total Carbs | 4.09g | 1% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 1.49g | 3% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 336.49 Kcal (1409 kJ) | ||
| Calories from fat | 295.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.78g | 25% | |
|---|---|---|---|
| Cholesterol | 29.64mg | 5% | |
| Sodium | 716.04mg | 15% | |
| Potassium | 164.78mg | 2% | |
| Total Carbs | 8.37g | 1% | |
| Sugars | 1.54g | 3% | |
| Dietary Fiber | 0.58g | 1% | |
| Protein | 3.05g | 3% | |
| Vitamin C | 3.8mg | 3% | |
| Iron | 0.4mg | 1% | |
| Calcium | 70.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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