Directions:
- Blanch the spinach in boiling Water for a minute,then drain.
- Place spinach in a liquidiser with all the other ingredients and whizz together until smooth.
- Chill til needed To serve pour into bowls and top with a dollop of yogurt and sprinkle with parsley.
- A sprinkle of cayenne pepper also looks pretty!
- It serves 4 but I often double it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.78 Kcal (996 kJ) | ||
| Calories from fat | 162.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.08g | 28% | |
|---|---|---|---|
| Cholesterol | 12.49mg | 4% | |
| Sodium | 593.07mg | 25% | |
| Potassium | 285.95mg | 6% | |
| Total Carbs | 15.07g | 5% | |
| Sugars | 6.65g | 27% | |
| Dietary Fiber | 6.71g | 27% | |
| Protein | 8.72g | 17% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 0.6mg | 3% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 94.44 Kcal (395 kJ) | ||
| Calories from fat | 64.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 28% | |
|---|---|---|---|
| Cholesterol | 4.96mg | 4% | |
| Sodium | 235.54mg | 25% | |
| Potassium | 113.57mg | 6% | |
| Total Carbs | 5.99g | 5% | |
| Sugars | 2.64g | 27% | |
| Dietary Fiber | 2.66g | 27% | |
| Protein | 3.46g | 17% | |
| Vitamin C | 4.2mg | 18% | |
| Iron | 0.2mg | 3% | |
| Calcium | 11.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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