Directions:
- Thinly chop and sauté the onion in the vegetable oil. Add a bit of water if necessary to prevent burning.
- Mince garlic and add to the sautéed onions along with the rice. Fry mixture for a couple of minutes to ensure that the rice won’t get mushy later.
- Drain spinach and pour the reserved liquid in the pot. Run your knife through the drained spinach chopping the longer stems.
- Add chicken cubes, white pepper, paprika and lemon juice and water.
- Cook for 20 min on medium high heat or until the rice is tender.
- The soup will have a thicker consistency. You can add more water or chicken stock to adjust the thickness to your preferences.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.94 Kcal (640 kJ) | ||
| Calories from fat | 27.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 5% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 317.84mg | 13% | |
| Potassium | 186.35mg | 4% | |
| Total Carbs | 28.42g | 9% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 3.7g | 7% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 2.1mg | 12% | |
| Calcium | 72.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 62.72 Kcal (263 kJ) | ||
| Calories from fat | 11.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 5% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 130.35mg | 13% | |
| Potassium | 76.43mg | 4% | |
| Total Carbs | 11.65g | 9% | |
| Sugars | 0.19g | 2% | |
| Dietary Fiber | 0.56g | 5% | |
| Protein | 1.52g | 7% | |
| Vitamin C | 2.9mg | 12% | |
| Iron | 0.9mg | 12% | |
| Calcium | 29.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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