36981 spinach chalupas casserole chalupas Recipes

onion, chopped, chicken broth, defatted, all-purpose flour, skim milk, low-fat cheddar cheese, grated, fresh spinach or 10 oz frozen spinach, cooked, drained and chopped, egg whites, sheets phyllo pastry, olive oil

water, white rice, butter, all-purpose flour, milk, shredded swiss cheese, salt and pepper to taste, hot pepper sauce, frozen chopped spinach, thawed and drained, vegetable oil, onion, chopped, garlic, red bell pepper, chopped, white corn, drained, dried bread crumbs, seasoned, butter, diced

dry spinach noodles, vegetable oil, sour cream, all-purpose flour, cottage cheese, green onions, minced, worcestershire sauce, hot pepper sauce, garlic salt

eggs, salt, pepper, frozen chopped spinach, thawed, squeezed dry, cottage cheese, green onions, chopped, grated sharp cheddar cheese, all purpose flour, chopped fresh dill or 1 tbsp dillweed

frozen spinach, thawed, onion, chopped, garlic cloves, minced, butter, melted, eggs, beaten, low fat cottage cheese (approx . 2 cups), all-purpose flour, low-fat sharp cheddar cheese, grated (approx . 4 cups), salt and pepper

frozen chopped spinach, thawed, cream cheese, softened, mayonnaise, grated parmesan cheese, grated romano cheese, garlic, peeled and minced (i used jarred), dried basil, seasoning salt, artichoke hearts, drained and chopped, shredded mozzarella cheese

frozen chopped spinach, cooked and squeezed dry (wrap in clean kitchen towel and twist until dry), artichoke hearts, drained, squeezed dry and chopped (optional), cream cheese, softened, butter, softened, nutmeg, salt, pepper, breadcrumbs (italian is good )

alfredo sauce, spinach ravioli, -uncooked, sliced mushrooms, dry garlic flakes or 2 fresh garlic cloves, peeled & sliced, lite mozzarella cheese, grated, parmesan cheese, grated, chili sauce or 1/2 cup ketchup or 1/2 cup pizza sauce, chili flakes (optional), salt & pepper

frozen chopped spinach, marinated artichokes, parsley, chopped, eggs, lightly beaten, savory, thyme, cheddar cheese (i use a combo of swiss, cheddar and monterey jack just for variation) or 1 1/2 cups swiss cheese, grated (i use a combo of swiss, cheddar and monterey jack just for variation), onion, chopped, salt and pepper

onion, diced, garlic cloves, minced, olive oil, diced tomatoes, basil, oregano, soft tofu, drained, cooked brown rice, frozen spinach, thawed & drained, shredded swiss cheese, salt & pepper, sesame seeds

artichoke hearts, chopped spinach, frozen, cream cheese, mayonnaise, butter or 4 tbsp olive oil, milk, pepper, parmesan cheese or 1/3 cup romano cheese, fresh grated

eggs (slightly beaten ), milk, dry mustard, salt, soft bread cubes, sharp cheddar cheese (shredded ), green onion (thinly sliced ), ham (cut into cubes, or cooked sausage), fresh spinach (drained well and sliced into small pieces), sliced black olives, sliced mushrooms (if using canned, drain very well ), fresh tomato (optional-for color )

onion, chopped (1/3 cup), garlic, minced, cooking oil, peeled italian-style tomatoes, cut up, dried oregano or 1 tsp basil, crushed, tofu, drained (fresh bean curd), cooked brown rice, frozen chopped spinach, thawed and well drained, shredded swiss cheese (2 oz), salt, pepper, sesame seeds, toasted

frozen chopped spinach, minced white onion, creamed corn, margarine or 2 tbsp butter, vinegar, salt, black pepper, breadcrumbs, grated parmesan cheese

frozen chopped spinach, thawed and squeezed dry, artichoke hearts, drained and chopped, heavy cream, salt, ground black pepper, grated parmesan cheese, cream cheese, softened, milk

onion, chopped, spinach, chopped, brown rice, cooked, low-sodium tamari, cumin, tomatoes, sliced

fresh spinach, minced onion, garlic, minced, tabasco sauce to taste, salt to taste, soda cracker crumbs, egg, beaten, flour tortillas, cream, shredded cheddar cheese

gluten free pasta (or half bag of egg noodles if not worrying about gluten), salt, red onion, chopped, olive oil, salt, fresh spinach, coarsely chopped or 1 (10 oz) bag frozen spinach, thawed and drained, cheddar cheese, shredded, cottage cheese, black pepper, salt, gluten free breadcrumbs (the superfine hol-grain, brown rice breadcrumbs work well here), butter, melted, cheddar cheese, shredded