Spinach Noodle Casserole (Lacto Ovo) Recipe

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Spinach Noodle Casserole (Lacto Ovo)
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Ingredients:

Directions:

  1. Preheat oven to 350. Cook pasta in boiling salted water until barely tender.
  2. Heat oil in large skillet and saute onion until limp, 3 to 5 minutes. Add spinach. If using fresh spinach, cook uncovered, stirring occasionally, for 5 to 10 minutes until cooked down. Season with salt.
  3. Drain pasta and mix with salt, pepper, cottage cheese and grated cheese.
  4. In a greased, shallow baking dish (I use a glass 13x9 pan), layer half the pasta mixture, half the spinach, the remaining pasta, and top with the remaining spinach.
  5. Combine topping ingredients and sprinkle on top. Bake 20 minutes until top is golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.49 Kcal (1903 kJ)
Calories from fat 241.7 Kcal
% Daily Value*
Total Fat 26.86g 41%
Cholesterol 69.77mg 23%
Sodium 1125.39mg 47%
Potassium 1117.62mg 24%
Total Carbs 16.71g 6%
Sugars 3.5g 14%
Dietary Fiber 5.93g 24%
Protein 22.07g 44%
Vitamin C 50.2mg 84%
Vitamin A 0.1mg 2%
Iron 5.8mg 32%
Calcium 505mg 51%
Amount Per 100 g
Calories 133.91 Kcal (561 kJ)
Calories from fat 71.21 Kcal
% Daily Value*
Total Fat 7.91g 41%
Cholesterol 20.56mg 23%
Sodium 331.57mg 47%
Potassium 329.28mg 24%
Total Carbs 4.92g 6%
Sugars 1.03g 14%
Dietary Fiber 1.75g 24%
Protein 6.5g 44%
Vitamin C 14.8mg 84%
Iron 1.7mg 32%
Calcium 148.8mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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