Spinach Chalupas Casserole Chalupas De Espinacas Recipe

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Spinach Chalupas Casserole Chalupas De Espinacas
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Ingredients:

Directions:

  1. Combine spinach with a small amount of water in saucepan. Cook just until tender; drain well. Chop spinach. Combine with onion, garlic, Tabasco sauce and salt in bowl; mix well. Stir in cracker crumbs and egg. Spoon mixture onto tortillas; roll to enclose filling. Place in baking dish. Pour cream over rolls. Refrigerate for 4 to 5 hours.
  2. Sprinkle with cheese. Bake at 300 degrees F for 45 minutes or until golden brown
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.05 Kcal (1554 kJ)
Calories from fat 144.28 Kcal
% Daily Value*
Total Fat 16.03g 25%
Cholesterol 52.89mg 18%
Sodium 526.44mg 22%
Potassium 739.47mg 16%
Total Carbs 42.74g 14%
Sugars 0.55g 2%
Dietary Fiber 4.13g 17%
Protein 15.47g 31%
Vitamin C 29.5mg 49%
Iron 5.2mg 29%
Calcium 308.9mg 31%
Amount Per 100 g
Calories 155.65 Kcal (652 kJ)
Calories from fat 60.52 Kcal
% Daily Value*
Total Fat 6.72g 25%
Cholesterol 22.18mg 18%
Sodium 220.83mg 22%
Potassium 310.19mg 16%
Total Carbs 17.93g 14%
Sugars 0.23g 2%
Dietary Fiber 1.73g 17%
Protein 6.49g 31%
Vitamin C 12.4mg 49%
Iron 2.2mg 29%
Calcium 129.6mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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