22 spinach black bean dip Recipes

black beans, frozen spinach, chopped, salsa, medium hot, green chilies, chopped or diced (old el paso chilies), minced garlic, grated cheddar cheese, artichoke hearts, chopped

black beans, rinsed and drained, colby-monterey jack cheese, creamed spinach (thawed ), salsa, white chicken meat, rinsed and drained, frito corn chips or tortilla chips, for dipping

salsa, frozen chopped spinach, thawed and well drain, velveeta cheese, diced, cream cheese, diced, rotel, sliced black olives, jalapeno, chopped coarsely, black beans, corn, salt & pepper

vegetarian refried beans, black bean dip, yellow onion, diced, garlic cloves, minced, picante sauce, green chilies, chopped, whole kernel corn, drained, frozen spinach, chopped, chihuahua cheese, shredded (or use whatever kind of cheese you want), veggie burgers (any flavor ), extra virgin olive oil, sour cream (optional)

simply potatoes , diced potatoes with onion, ground chuck, black beans, whole kernel corn, spinach dip, green onions with tops, chopped, low-fat milk, eggs, taco seasoning, cumin, salt, black pepper, shredded cheddar cheese

flour tortillas, not large (latortilla factory brand originals lowfat lowcarb), chicken, cooked and shredded, black beans, canned, corn, canned, fat free cheese, shredded (your choice of kind), red chili pepper, diced, frozen spinach, thawed and drained, avocados, nonfat sour cream, hidden valley ranch dip, dry, tomato, diced, pepper

pork tenderloin, hidden valley original ranch dips mix, lemon juice, olive oil, white onion, chopped, garlic cloves, minced, canned black beans, rinsed and drained, tomato, chopped, canned corn, drained, baby spinach, chopped, chili powder, white pepper, paprika, mayonnaise, parmesan cheese, grated, italian style breadcrumbs

frozen chopped spinach, onion, chopped, olive oil, cream cheese, softened, black beans, drained, rotel tomatoes, corn niblets (i use green giant mexi-corn), cheddar cheese, shredded, cumin, chili powder, salt & pepper

black beans drained, swanson chicken drained, frozen creamed spinach thawed or cooked according to the directions, salsa, graded cheese

extra-virgin olive oil, garlic, minced, baby spinach, cannelloni beans, drained and rinsed, fresh lemon juice, balsamic vinegar, kosher salt, freshly ground black pepper

cut up cooked chicken, chopped bell pepper, frozen chopped spinach, thawed, canned corn, canned black beans, jalapeno, chopped, cayenne, salt, onion powder, cumin, chili powder, shredded monterey jack cheese (or similar)

chicken breast fillet, cooked and chopped up into fine pieces, butter, green pepper, finely chopped, green onions, sliced, garlic clove, minced, red onion, chopped, frozen corn, canned black beans, rinsed and drained, frozen spinach, thawed and drained, fresh parsley, minced, fresh cilantro, minced, cumin, chili powder, season salt, garlic salt, cayenne pepper, white pepper, monterey jack cheese, shredded, flour tortillas, avocado , smashed (about half of an ), tomatoes , deseeded & finely minced, red onion, finely minced, ranch dressing, sour cream, season salt, dried parsley, onion powder, garlic oil, dried dill weed, garlic powder, pepper, tomato, diced, red onion, chopped, iceberg lettuce

julienned cooked turkey, ground cumin, chili powder, garlic powder, onion powder, olive oil, fresh spinach (3 oz.), frozen corn kernels, thawed, canned black beans (drained and rinsed ), sliced roasted sweet red pepper, chopped scallion, seeded minced jalapeno peppers (more to kick it up a notch), shredded monterey jack cheese, shredded monterey jack cheese, spicy, salt, egg roll wraps, egg, beaten with, water, sour cream, fresh lime juice (not the bottled kind ), honey, adobo sauce , from chipotle chili peppers, sour cream , for serving, avocado, slices for garnish

kernel corn, drained, black beans, drained, frozen chopped spinach, thawed, cooked chicken, chopped small, dried onion, cumin, chili , pwoder, garlic powder, low-fat monterey jack and colby cheese, shredded, low-carb flour tortillas, avocado, mashed, low-fat sour cream, tabelspoon nonfat milk, dry ranch dressing mix

olive oil, yellow or red onion diced, garlic minced, boneless chicken breast cubed, red pepper diced, jalapeno pepper minced, black beans rinsed & drained, fresh spinach, frozen corn, cumin, & chili powder (each), fresh cilantro, salt & pepper (each), monterey jack , pepper jack & cheddar shredded, fajita flour tortillas

southwestern eggrolls, chicken breast fillet, vegetable oi, minced red bell pepper, minced green onion, frozen corn, canned black beans, rinsed and drained, frozen spinach, thawed and drained, diced, canned jalapeno peppers, minced fresh parsley, cumin, chili powder, salt, cayenne pepper, shredded monterey jack cheese, five 7-inch flour tortillas, avocado-ranch dipping sauce, smashed , fresh avocado (about half of an avocado), mayonnaise, sour cream, buttermilk, white vinegar, salt, dried parsley, onion powder, dried dill weed, garlic powder, pepper, chopped tomato, chopped onion, preheat barbecue grill to high heat., rub the chicken breast with some vegetable oil then grill it on the barbecue for 4 to 5 minutes per side or until done. lightly salt and pepper each side of the chicken while it cooks. set chicken aside until it cools down enough to handle., preheat 1 tbsp of vegetable oil in a medium-size skillet over medium-high heat ., add the red pepper and onion to the pan and saute for a couple minutes until tender., dice the cooked chicken into small cubes and add it to the pan. add the corn, black beans, spinach, jalapeno peppers, parsley, cumin, chili powder, salt, and cayenne pepper to the pan. cook for another 4 minutes. stir well so that the spinach separates and is incorporated into the mixture., pan from the heat and add the cheese. stir until the cheese is melted ., wrap the tortillas in a moist cloth and microwave on high temperature for 1 1/2 minutes or until hot., spoon approximately 1-fifth of the mixture into the center of a tortilla. fold in the ends and then roll the tortilla over the mixture. roll the tortilla very tight, then pierce with a toothpick to hold together. repeat with the remaining ingredients until you have five egg rolls. arrange the egg rolls on a plate, cover the plate with plastic wrap and freeze for at least 4 hours. overnight is best., while the egg rolls freeze prepare the avocado-ranch dipping sauce by combining all of the ingredients in a small bowl., preheat 4-6 cups of oil to 375 degrees ., deep fry the egg rolls in the hot oil for 12-15 minutes and remove to paper towels or a rack to drain for about 2 minutes., egg roll diagonally lengthwise and arrange on a plate around a small bowl of the dipping sauce. garnish the dipping sauce with the chopped tomato and onion.

kosher salt, baby spinach, fresh basil, canned cannellini beans, drained and rinsed, neufchatel cream cheese, garlic , smashed, low-sodium chicken broth, artichoke hearts, drained, squeezed dry and finely chopped, grated parmesan cheese, shredded low-fat mozzarella cheese, cayenne pepper, worcestershire sauce, freshly ground black pepper, baked chips , for serving

chicken breast fillet, vegetable oil, minced red bell peppers, minced green onions, frozen corn, canned black beans, rinsed and drained, frozen spinach, thawed and drained, diced, canned jalapeno peppers, minced fresh parsley, cumin, chili powder, salt, cayenne pepper, shredded monterey jack cheese, flour tortillas, dipping sauce, smashed fresh avocados (about half of an avocado), mayonnaise, sour cream, buttermilk, white vinegar, salt, dried parsley, onion powder, dried dill weed, garlic powder, pepper, chopped tomatoes, chopped onions