Southwestern Spinach-Black Bean Dip Recipe

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Southwestern Spinach-Black Bean Dip
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  1. Saute the chopped onion in olive oil, add the frozen spinach and cook about 10 minutes.
  2. Add salt and pepper to taste.
  3. Add the Rotel tomatoes, cumin, chili powder.
  4. Cook about 5 more minutes and then add cream cheese. Stir frequently while it melts.
  5. Add black beans and corn, mix well, then add cheddar cheese.
  6. Stir until the cheese is melted.
  7. If the mixture gets too thick, add milk to thin it out to desired consistency.
  8. Serve with tortilla chips or as a side dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.78 Kcal (757 kJ)
Calories from fat 112.98 Kcal
% Daily Value*
Total Fat 12.55g 19%
Cholesterol 30.42mg 10%
Sodium 144.42mg 6%
Potassium 144.4mg 3%
Total Carbs 4.66g 2%
Sugars 1.08g 4%
Dietary Fiber 1.13g 5%
Protein 5.7g 11%
Vitamin C 0.9mg 2%
Iron 1.4mg 8%
Calcium 141.8mg 14%
Amount Per 100 g
Calories 324.63 Kcal (1359 kJ)
Calories from fat 202.89 Kcal
% Daily Value*
Total Fat 22.54g 19%
Cholesterol 54.63mg 10%
Sodium 259.34mg 6%
Potassium 259.3mg 3%
Total Carbs 8.37g 2%
Sugars 1.93g 4%
Dietary Fiber 2.03g 5%
Protein 10.24g 11%
Vitamin C 1.7mg 2%
Vitamin A 0.1mg 1%
Iron 2.6mg 8%
Calcium 254.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
  • 4

Good Points

  • saturated fat free

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