Mexican Spinach Dip Recipe

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Mexican Spinach Dip
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  1. Mix all ingredients together in a crock pot and heat until bubbly. Mix occasionally so it will heat evenly. Serve with tortilla chips or crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.2 Kcal (168 kJ)
Calories from fat 21.46 Kcal
% Daily Value*
Total Fat 2.38g 4%
Cholesterol 5.4mg 2%
Sodium 105.24mg 4%
Potassium 73.76mg 2%
Total Carbs 3.72g 1%
Sugars 0.64g 3%
Dietary Fiber 0.84g 3%
Protein 1.3g 3%
Vitamin C 4.8mg 8%
Iron 0.2mg 1%
Calcium 15.8mg 2%
Amount Per 100 g
Calories 151.69 Kcal (635 kJ)
Calories from fat 80.98 Kcal
% Daily Value*
Total Fat 9g 4%
Cholesterol 20.36mg 2%
Sodium 397.12mg 4%
Potassium 278.33mg 2%
Total Carbs 14.02g 1%
Sugars 2.41g 3%
Dietary Fiber 3.16g 3%
Protein 4.91g 3%
Vitamin C 18.2mg 8%
Vitamin A 0.1mg 1%
Iron 0.9mg 1%
Calcium 59.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
  • 1

Good Points

  • saturated fat free,
  • good source of fiber

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