Old Chilis Southwest Eggrolls Recipes

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Old Chilis Southwest Eggrolls Recipes
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Ingredients
30
Count
Nutrition
2073
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. 1. Preheat barbecue grill to high heat.
  2. 2. Rub the chicken breast with some vegetable oil then grill it on the barbecue for 4 to 5 minutes per side or until done.
  3. 3. Lightly salt and pepper each side of the chicken while it cooks.
  4. 4. Set chicken aside until it cools down enough to handle.
  5. 5. Preheat 1 tablespoon of vegetable oil in a medium-size skillet over medium-high heat.
  6. 6. Add the red pepper and onion to the pan and sauté for a couple minutes until tender.
  7. 7. Dice the cooked chicken into small cubes and add it to the pan.
  8. 8. Add the corn, black beans, spinach, jalapeno peppers, parsley, cumin, chili powder, salt, and cayenne pepper to the pan.
  9. 9. Cook for another 4 minutes.
  10. 10. Stir well so that the spinach separates and is incorporated into the mixture.
  11. 11. Remove the pan from the heat and add the cheese.
  12. 12. Stir until the cheese is melted.
  13. 13. Wrap the tortillas in a moist cloth and microwave on high temperature for 1 1/2 minutes or until hot.
  14. 14. Spoon approximately one-fifth of the mixture into the center of a tortilla.
  15. 15. Fold in the ends and then roll the tortilla over the mixture.
  16. 16. Roll the tortilla very tight, then pierce with a toothpick to hold together.
  17. 17. Repeat with the remaining ingredients until you have five eggrolls.
  18. 18. Arrange the eggrolls on a plate, cover the plate with plastic wrap and freeze for at least 4 hours.
  19. 19. Overnight is best.
  20. 20. While the eggrolls freeze prepare the avocado-ranch dipping sauce by combining all of the ingredients in a small bowl.
  21. 21. Preheat 4-6 cups of oil to 375 degrees.
  22. 22. Deep fry the eggrolls in the hot oil for 12-15 minutes and remove to paper towels or a rack to drain for about 2 minutes.
  23. 23. Slice each eggroll diagonally lengthwise and arrange on a plate around a small bowl of the dipping sauce.
  24. 24. Garnish the dipping sauce with the chopped tomato and onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2072.86 Kcal (8679 kJ)
Calories from fat 865.02 Kcal
% Daily Value*
Total Fat 96.11g 148%
Cholesterol 687.74mg 229%
Sodium 2053.24mg 86%
Potassium 1133.09mg 24%
Total Carbs 218.67g 73%
Sugars 25.91g 104%
Dietary Fiber 23.08g 92%
Protein 98.13g 196%
Vitamin C 57.8mg 96%
Vitamin A 6.6mg 219%
Iron 33.1mg 184%
Calcium 998.1mg 100%
Amount Per 100 g
Calories 472.2 Kcal (1977 kJ)
Calories from fat 197.05 Kcal
% Daily Value*
Total Fat 21.89g 148%
Cholesterol 156.67mg 229%
Sodium 467.73mg 86%
Potassium 258.12mg 24%
Total Carbs 49.81g 73%
Sugars 5.9g 104%
Dietary Fiber 5.26g 92%
Protein 22.35g 196%
Vitamin C 13.2mg 96%
Vitamin A 1.5mg 219%
Iron 7.5mg 184%
Calcium 227.4mg 100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.7
    Points
  • 56
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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