Directions:
- Heat the oil in a large pan.
- Sauté onions and garlic until tender.
- Add picante sauce, green chiles, beans, bean dip, corn, veggie burgers, and.
- Spinach and stir to blend.
- Break the burgers up as they defrost.
- When the mixture heats, add your favorite cheese and stir until melted.
- Serve over chips garnished with whatever you would like (sour cream, more.
- Picante sauce, etc.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.92 Kcal (628 kJ) | ||
| Calories from fat | 98.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.91g | 17% | |
|---|---|---|---|
| Cholesterol | 27.72mg | 9% | |
| Sodium | 249.82mg | 10% | |
| Potassium | 95.98mg | 2% | |
| Total Carbs | 5.82g | 2% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 7.37g | 15% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.7mg | 15% | |
| Calcium | 193.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 173.48 Kcal (726 kJ) | ||
| Calories from fat | 113.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.62g | 17% | |
|---|---|---|---|
| Cholesterol | 32.08mg | 9% | |
| Sodium | 289.08mg | 10% | |
| Potassium | 111.06mg | 2% | |
| Total Carbs | 6.73g | 2% | |
| Sugars | 2.34g | 8% | |
| Dietary Fiber | 1.38g | 5% | |
| Protein | 8.53g | 15% | |
| Vitamin C | 12.2mg | 18% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.2mg | 15% | |
| Calcium | 224.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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