101 spicy vegetable stew Recipes

olive oil, onion,sliced thinly, garlic, black beans, red beans, red pepper flakes, ground cumin, vegetable broth, canned tomatoes with green chiles, canned yellow corn, drained, beef sausage, zucchini, thin sliced

red lentils, vegetable broth, chili pepper, minced (wear gloves for protection), onion, chopped, chopped celery, chopped carrot, tomatoes, garlic, crushed, salt, ground black pepper, dried oregano, oil

boneless skinless chicken breasts (cut into 1-inch cubes ), salt and pepper, to taste, vegetable oil (for browning meats), links cooked sausage, yellow bell pepper, diced, red bell pepper, diced, onion, diced, crushed red pepper flakes, garlic powder, chili powder, chicken broth, stewed tomatoes, zucchini (optional-as filler ), yellow squash (optional-as filler ), habanero peppers

unsalted butter, yellow onion, in 1/2-inch slices, sliced cabbage (about 1/2-inch slices), water, low-sodium vegetable bouillon cubes, tomato, peeled and chopped (canned is ok), potatoes, peeled and cut into bite-size pieces, red pepper flakes, paprika, crusty bread

canola oil, red onions, chopped, ginger, minced peeled and fresh, garlic cloves, minced, tomato paste, berbere , spice, vegetable broth, red lentil, dried and small, salt, basmati rice, hot cooked

canola oil, chopped red onion, minced peeled fresh ginger, garlic cloves, minced, tomato paste, berbere spice, organic vegetable broth, dried small red lentils, salt, chopped fresh cilantro, hot cooked basmati rice

black beans, stewed tomatoes, diced tomatoes and green chilies, vegetable broth, corn, green onions, chili powder, ground cumin, garlic powder

olive oil, onions, peeled and chopped, garlic cloves, peeled and minced, jalapeno , seeds and ribs removed and finely chopped, curry powder, ground cumin, ground coriander, turmeric, tomatoes, rinsed and cored and seeded and chopped, brown lentils, vegetable stock, cinnamon sticks, cardamom pods, cashew nuts, zucchini, rinsed and trimmed and diced in half -inch pieces, chopped fresh cilantro, salt, fresh ground pepper

flour, baking powder, salt, garlic salt, cayenne, oregano, sugar, grated cheese, grated parmesan cheese( fresh ), milk, stewed tomatoes,drained ,reserve liquid, eggs, vegetable oil

unpeeled medium-size fresh shrimp, olive oil-flavored vegetable cooking spray, chopped onion, chopped green pepper, dried crushed red pepper, garlic, minced, cajun-style stewed tomatoes, undrained, cooked long-grain rice (cooked without salt or fat)

ground beef, condensed vegetable beef soup, undiluted, diced tomatoes and green chilies, undrained

stew meat (or ground beef, deer is especially good too), green bell peppers (red or green combo looks nice, taste same), onions, tomato (sliced or whole ), tomato sauce, ranch style beans or 3 (23 oz) cans jalepeno, vegetable oil, water (more or less as needed, not always necessary), minced garlic (2-3 cloves), chili powder, cumin, salt, onion salt, oregano, cajun spices (both if you want) or 1 tbsp italian seasoning (both if you want), tabasco sauce (other brands are not guaranteed good taste!), red pepper (or black pepper if no crushed )

boneless pork shoulder , such as boston butt, all-purpose flour, vegetable oil, soy sauce, dry sherry, garlic cloves, pressed, fresh gingerroot, minced, crushed red pepper flakes, fennel seed, crushed, green onions, cut into litre inch pieces, keeping white part and green tops separate, carrots, cut into chunks

chicken broth, diced tomatoes (puree half), serrano chili peppers, seeded and chopped, ground cumin (more if you like cumin, up to a tbsp is fine), ground oregano (mexican preferably ), dried chipotle powder (regular chili powder is not as hot), hungarian hot paprika (cayenne pepper can be substituted), black pepper (alternately, 2 tsp coarse and 1 tsp white pepper), dry mustard, vegetable oil , as needed for sauteing, onions, diced, garlic cloves, minced, lean pork, cut into 1/2- to 3/4-inch cubes (tenderloin is good), black beans, rinsed, frozen corn (or equivalent in canned corn), cooked rice (whole grain is best), jalapeno peppers, seeded and finely minced, hot pepper sauce, white vinegar, salt (or to taste), grated cheese , for garnish. monterey jack works well

boneless skinless chicken breasts , cut into thin strips, vegetable oil, onion, chopped, green pepper, chopped, butter, stewed tomatoes, cut up, frozen corn, thawed, salt, dried oregano, paprika, pepper, cayenne pepper, cooked rice

onions, thinly sliced, carrot, chopped, celery, chopped, potato, peeled and chopped, jalapeno pepper, finely chopped, vegetable broth, stewed tomatoes, water, dried lentils, chili powder, dried oregano, uncooked whole wheat spaghetti, broken, fresh cilantro, minced

ground turkey, fat free cheese, corn, stewed tomatoes, diced onion, vegetable broth, pinto beans, black beans, garlic, olive oil, chili powder, hot sauce

flour, paprika, chili powder, divided, chili powder, divided, salt, garlic powder, boneless beef chuck roast , cut into 1-inch pieces, vegetable oil, onions, chopped, stewed tomatoes, undrained, condensed beef broth, undiluted, bay leaf, cayenne pepper, red potatoes, cubed, carrots, sliced, whole kernel corn, drained