Directions:
- In a large resealable plastic bag, combine the flour, paprika, 1 teaspoon chili powder, salt, and garlic powder.
- Add beef and shake to coat.
- In a large pot, brown the beef in oil (in batches if necessary).
- Stir in the onions, tomatoes, beef broth, bay leaf, cayenne, and remaining chili powder.
- Bring to a boil.
- Reduce heat, cover, and simmer for 30 minutes, stirring occasionally.
- Add potatoes and carrots.
- Cover and simmer 35-40 more minutes or until meat and vegetables are tender.
- Add corn.
- Reduce heat to low and let the flavors blend for 1 hour (you can skip this step if you're in a hurry!).
- Discard bay leaf before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.81 Kcal (1737 kJ) | ||
| Calories from fat | 202.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.48g | 35% | |
|---|---|---|---|
| Cholesterol | 91.18mg | 30% | |
| Sodium | 685.67mg | 29% | |
| Potassium | 1077.59mg | 23% | |
| Total Carbs | 25.51g | 9% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 29.15g | 58% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4.3mg | 24% | |
| Calcium | 59.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 134.14 Kcal (562 kJ) | ||
| Calories from fat | 65.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 35% | |
|---|---|---|---|
| Cholesterol | 29.49mg | 30% | |
| Sodium | 221.73mg | 29% | |
| Potassium | 348.48mg | 23% | |
| Total Carbs | 8.25g | 9% | |
| Sugars | 1.15g | 14% | |
| Dietary Fiber | 1.39g | 17% | |
| Protein | 9.43g | 58% | |
| Vitamin C | 4.3mg | 22% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.4mg | 24% | |
| Calcium | 19.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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