42069 spicy tuna pasta points Recipes

pasta, onion, chopped, skim milk, cornflour, frozen peas , defrosted, tuna in brine, drained and flaked, reduced-fat cheddar cheese, grated, parmesan cheese, grated, dried breadcrumbs, tomatoes, halved, salt & freshly ground black pepper

pasta shells, cooked and drained, tuna, drained and flaked, carrot, shredded, chopped onion, mayonnaise, milk, lemon juice, prepared mustard, dill weed, salt, pepper

tuna, bell pepper, onion, breadcrumbs, fine, fresh cilantro, egg white, cayenne pepper, plum tomato, fresh lemon juice, olive oil

tuna (drained ), italian breadcrumbs, eggs (slightly beaten ), miracle whip, dijon mustard, lemon juice (freshly squeezed ), onion (finely diced ), bell pepper (finely diced ), cayenne pepper, red curry powder, old bay seasoning, roasted garlic, seasoned salt, tabasco sauce, black pepper, cornmeal, flour, salt

tuna (or fresh ), spinach, ground nutmeg, chili powder (or to desired heat ), eggs, flour, potato, salt & pepper, breadcrumbs, olive oil (for frying )

tuna , in water derained, extra light mayonnaise, low fat yogurt, chili flakes, lime juice, mozarrella cheese, sliced, tomatoes, sliced

tuna in water, lettuce, shredded, carrot, shredded, white onion, chopped, serrano chili, diced fine, avocado , cut into 1/4 inch pieces, mayonnaise, salt, black pepper, lime, saltine crackers, tostadas, shells (prepackaged at supermarket)

tuna, serrano chilies minced, tomato diced, onion diced, avocado diced, carrot shredded, cilantro diced, lettuce finely shredded, mayonnaise, juices from 2 limes 3 tbsp, salt and pepper, tostadas big mexican chips or crackers

tuna, pasta, of your choice (i used spirals), frozen peas, butter, milk, chicken broth, flour, sour cream, breadcrumbs, butter, melted

tuna, macaroni, frozen vegetables, bottled italian salad dressing, balsamic vinegar, chopped garlic, chopped basil, salt, pepper

penne pasta , i used whole wheat, extra virgin olive oil, italian tuna in vegetable oil or 2 (6 oz) cans tuna in water, drained, garlic cloves, finely chopped, crushed red pepper flakes, black olives, pitted and chopped , i use kalamata, capers, drained, dry white wine, diced tomatoes, lemon zest, fresh ground pepper, flat leaf parsley, chopped

pasta shells, cream of mushroom, milk, tuna, drained and flaked, frozen corn, thawed, onion, finely chopped, bell pepper, finely chopped, parsley, chili powder

tuna, chopped jalapeno chilies, minced onion, mayonnaise (miracle whip or low fat is ok), chopped cilantro

tuna in water, spaghetti noodles or macaroni noodles, boiled eggs, chopped celery, chopped onion, chopped green olives, sweet peas, drained, shredded cheddar cheese, mayonaisse

pasta, chopped onion, olive oil, garlic cloves, minced, crushed red pepper flakes (or less to taste), anchovies, crushed, italian plum tomatoes, seeded, chopped, strained , reserving liquid, capers, drained, kalamata olive, pitted and coarsely chopped (3 oz), coarsely chopped fresh flat-leaf parsley, grated parmigiano-reggiano cheese (optional) or romano cheese (optional) or grana padano, garnish (optional)

pasta, enough for 2 portions (the exact amount will depend on your appetite), tomatoes, baked beans, red kidney beans (or others of your choice), sweetcorn, jalapeno pepper (chopped ), chili powder (or to taste), tomato puree or 1 tsp ketchup

tuna in brine (or tuna in spring water), cream (more if you want a runnier sauce), pasta (we use small shells but you can use any other you d like), parmesan cheese (grated or shaved , (to taste), chopped fresh parsley, salt and pepper

canned tuna , in brine, drained, sweetcorn, canned, chopped tomatoes, tomato puree, garlic clove, crushed (or garlic puree), dried herbs, low-fat plain yogurt, milk (any type including soya, goats), tabasco sauce, black pepper, freshly ground, cheese, grated, gluten-free pasta (or wheat-free pasta, or rice pasta)