Directions:
- Cook potato and spinach.
- Prepare pattie mix by combining tuna, nutmeg, chilli powder, potato, spinach,1 egg ,seasoning add flour gradually to form a non sticky mix.
- Separate mixture into 6 equal sized balls and flatten to form the patties.
- Coat lightly in flour, egg then breadcrumb mix.
- Freeze for 1 hr (not essential but makes it easier to fry).
- Shallow fry at a medium heat, 7 mins on either side until golden brown.
- Serve with a salad of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.93 Kcal (557 kJ) | ||
| Calories from fat | 42.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 7% | |
|---|---|---|---|
| Cholesterol | 65.33mg | 22% | |
| Sodium | 225.13mg | 9% | |
| Potassium | 190.01mg | 4% | |
| Total Carbs | 12.65g | 4% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 9.92g | 20% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.4mg | 8% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 170.83 Kcal (715 kJ) | ||
| Calories from fat | 54.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 7% | |
|---|---|---|---|
| Cholesterol | 83.95mg | 22% | |
| Sodium | 289.31mg | 9% | |
| Potassium | 244.17mg | 4% | |
| Total Carbs | 16.26g | 4% | |
| Sugars | 1.29g | 4% | |
| Dietary Fiber | 2.25g | 7% | |
| Protein | 12.75g | 20% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.6mg | 17% | |
| Iron | 1.8mg | 8% | |
| Calcium | 54.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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