Spicy Tuna Cakes Recipe

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Ingredients

Count

Nutrition

273

Calories

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Ingredients:

Serving

3 1/2 oz tuna
1/2 bell pepper
1/2 small onion
3 tbsp. breadcrumbs, fine
1 tbsp. fresh cilantro
1 egg white
1/4 tsp. cayenne pepper
50 g (1) plum tomato
1 tsp. fresh lemon juice
1 tsp. olive oil

Directions:

Drain and flake the tuna into a mixing bowl.
Rinse and chop the pepper, onion and tomato. Beat egg white.
Mix all ingredients except tomato and oil and shape the mixture into one or two patties, depending on desired size. Cover and refrigerate for about 20-30 minutes.
Heat oil in a nonstick skillet over medium high heat and cook patty (patties) for about 3 to 4 minutes on each side until golden brown. Serve topped with chopped tomato.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.47 Kcal (1145 kJ)
Calories from fat	89.83 Kcal
		% Daily Value*
Total Fat	9.98g	15%
Cholesterol	37.68mg	13%
Sodium	181.74mg	8%
Potassium	435.51mg	9%
Total Carbs	15.05g	5%
Sugars	5.04g	20%
Dietary Fiber	2.01g	8%
Protein	27.74g	55%
Vitamin C	64mg	107%
Vitamin A	2.5mg	83%
Iron	26.6mg	148%
Calcium	37.5mg	4%

Amount Per 100 g
Calories	92.44 Kcal (387 kJ)
Calories from fat	30.36 Kcal
		% Daily Value*
Total Fat	3.37g	15%
Cholesterol	12.74mg	13%
Sodium	61.43mg	8%
Potassium	147.21mg	9%
Total Carbs	5.09g	5%
Sugars	1.7g	20%
Dietary Fiber	0.68g	8%
Protein	9.37g	55%
Vitamin C	21.6mg	107%
Vitamin A	0.8mg	83%
Iron	9mg	148%
Calcium	12.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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