Directions:
- Boil the pasta.
- In a separate pan, heat the tomatoes and kidney beans until it begins to simmer.
- Add the baked beans and jalapeno.
- Add the sweetcorn to the pan with the pasta.
- Add chilli to the tomato mix, and tomato puree/ketchup if it needs thickening.
- Allow the tomato mix to boil, then leave on a low heat until the pasta and sweetcorn are done.
- Drain the pasta and sweetcorn and add to the pan with the tomato mix.
- Bring to the boil, stir and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.55 Kcal (756 kJ) | ||
| Calories from fat | 11.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 2% | |
|---|---|---|---|
| Cholesterol | 9.41mg | 3% | |
| Sodium | 77.18mg | 3% | |
| Potassium | 459.33mg | 10% | |
| Total Carbs | 34g | 11% | |
| Sugars | 6.54g | 26% | |
| Dietary Fiber | 4.97g | 20% | |
| Protein | 7.93g | 16% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 57.6mg | 320% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 118.91 Kcal (498 kJ) | ||
| Calories from fat | 7.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 2% | |
|---|---|---|---|
| Cholesterol | 6.19mg | 3% | |
| Sodium | 50.83mg | 3% | |
| Potassium | 302.51mg | 10% | |
| Total Carbs | 22.39g | 11% | |
| Sugars | 4.31g | 26% | |
| Dietary Fiber | 3.27g | 20% | |
| Protein | 5.22g | 16% | |
| Vitamin C | 9.8mg | 25% | |
| Iron | 38mg | 320% | |
| Calcium | 16.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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