131616 spicy tomato chickpea vegan Recipes

fat-free , less-sodium chicken broth, divided, chili powder, ground cumin, navy beans, drained and rinsed, poblano chile, halved and seeded, onion, cut into 1/2-inch-thick wedges, grape tomatoes, chopped fresh cilantro, fresh lime juice, extravirgin olive oil, salt, cilantro sprigs (optional)

uncooked penne pasta, butter or margarine, sweet onion, chopped, mexican-style pasteurized prepared cheese product, cubed, sour cream, diced tomatoes and green chiles, drained

boneless pork loin chops (5 oz each), olive oil, onion, chopped, tomato sauce, water, chili powder, dried oregano, worcestershire sauce, sugar, crushed red pepper flakes

cider vinegar, salt, pepper, beef round steak, trimmed and cut into 1/4-inch strips, king arthur unbleached all-purpose flour, olive oil, tomatoes, peeled, seeded and cut into wedges, potatoes, peeled and thinly sliced, chopped green chilies, garlic clove, minced, dried basil

chickpeas (i use low sodium ), coconut milk, onion, chopped small, red bell pepper, coarsely chopped, vegetable oil, tomato paste, garlic clove, minced, ginger, curry powder, ground cardamom, ground coriander, cayenne pepper

chickpeas, drained, fresh spinach, lightly chopped, greek yogurt, olive oil, onion, peeled and roughly chopped, garlic cloves, peeled and minced, spring onions, trimmed & chopped, fresh mint, finely chopped, fresh coriander, finely chopped, fresh gingerroot, peeled and minced, tomato puree, ground cumin, ground cinnamon, ras el hanout spice mix, chopped tomatoes, aubergine, cut into 1-inch cubes (eggplant), courgette, in 1-inch cubes (zucchini), potato, peeled & cut into 1-inch cubes, hot vegetable stock

whole wheat pasta, elbows (i use dreamfield s brand as seen in the photos for this recipe), vegetable broth, vegan parmesan cheese, shredded, vegan cheddar cheese, shredded, v- 8 butternut squash soup (can tsp find the soup no worries! just use defrosted frozen butternut squash instead), salt, dry mustard (from here down, feel free to add a lot more of these spices if you want. these are just guidelines. ), white pepper ( is hotter than black pepper, so if it s your first time using it, be careful.), worcestershire sauce, chili powder, tabasco sauce (again , a guildeline. i use 1/4 a bottle sometimes! really. yeah, i like it spicy!)

fresh ginger, finely grated, lemon juice, freshly squeezed, vegetable oil, onions, diced, jalapeno pepper, seeded and minced, tomatoes, diced and drained, cumin, coriander, turmeric, cardamom, salt, chickpeas, rinsed and drained, cauliflower floret (1 medium head, cored and trimmed ), cilantro, chopped, water, divided

chickpeas, garlic clove, minced, fresh jalapeno, minced (i often use more!), chopped cilantro (fresh is a must), shredded carrot, chopped black olives (depending upon taste, you may want to use 1/2 can), diced red onion, green onions or 1 scallion, sliced thinly, tomatoes, halved, asparagus spears (tips only ), ground cumin, salt and pepper, ground red pepper, own family recipe italian dressing or 1/4-1/2 cup your own italian vinaigrette, i interchange depending upon my time

boned , skinned chicken thighs, rinsed and patted dry, all-purpose flour, salt and freshly ground black pepper, plus more to taste, olive oil, garlic cloves, minced, capers, drained and minced, red chile flakes , to taste, petite diced tomatoes , with juices, chicken broth, thawed frozen artichoke hearts, quartered if large, chopped flat-leaf parsley, pitted medium black olives

frozen chopped onion , celery, and pepper seasoning blend, frozen cubed hash brown potatoes, garlic powder, water, dry white wine, diced tomatoes and green chiles, undrained, grouper, skinned and cut into 1-inch pieces

chopped onion, olive oil, whole tomatoes, lightly packed rinsed fresh basil leaves, dried bay leaf, sherry vinegar, extra-virgin olive oil, cayenne

evoo extra virgin olive oil, samll onion minced, garlic minced, ripe black olives coarsely chopped, capers rinsed, sea salt, red pepper flakes, tomatoes crushed

vegetable cooking spray, roasted garlic-flavored vegetable oil, frozen whole-kernel corn, thawed, dried basil, no-salt-added chicken broth, reduced-fat, reduced-sodium tomato soup, hot sauce, salt, pepper, nonfat sour cream (optional)

cider vinegar, pepper, beef top round steak, trimmed and cut into 1/4-inch strips, king arthur unbleached all-purpose flour, olive oil, tomatoes, peeled, seeded and cut into wedges, potatoes, peeled and thinly sliced, chopped green chilies, garlic clove, minced, dried basil

chickpeas (drained ), smoked tofu, peanut butter, tahini, liquid smoke (it s vegan, i checked), lime juice, chopped fresh parsley, rice milk , soy milk (to thin if needed) or water (to thin if needed)

head cauliflower (i used orange cauliflower), yellow onion, thinly sliced, minced garlic or 2 cloves, sliced white mushrooms, chickpeas, rotel diced tomatoes with jalapenos, garam masala, madras curry powder, sea salt (to taste), vegetable oil, water (if necessary)

cooked chickpeas (canned are fine), tahini, olive oil, garlic cloves, roughly chopped, lemon juice (or apple cider vinegar), braggs amino acids (or soy sauce), ground cumin, salt, cayenne pepper, sun-dried tomatoes