Spicy tomato dipping sauce Recipe

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Spicy tomato dipping sauce
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Ingredients:

Directions:

  1. In a 10- to 12-inch frying pan over medium-low heat, frequently stir onion in olive oil until very limp, about 10 minutes. Add tomatoes, basil leaves, and bay leaf to pan. Reduce heat to low and cook, stirring occasionally, until tomatoes have disintegrated and most of the liquid has evaporated, about 30 minutes. Let cool about 30 minutes. Discard bay leaf. In a blender or food processor, whirl tomato mixture, sherry vinegar, extra-virgin olive oil, and cayenne until smooth. Use or chill airtight up to 2 days.
  2. Nutritional analysis per tablespoon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.7 Kcal (1778 kJ)
Calories from fat 389.14 Kcal
% Daily Value*
Total Fat 43.24g 67%
Sodium 5.97mg 0%
Potassium 256.58mg 5%
Total Carbs 9.83g 3%
Sugars 4.23g 17%
Dietary Fiber 2.65g 11%
Protein 1.67g 3%
Vitamin C 13.2mg 22%
Iron 0.6mg 3%
Calcium 46.4mg 5%
Amount Per 100 g
Calories 218.13 Kcal (913 kJ)
Calories from fat 199.87 Kcal
% Daily Value*
Total Fat 22.21g 67%
Sodium 3.07mg 0%
Potassium 131.78mg 5%
Total Carbs 5.05g 3%
Sugars 2.17g 17%
Dietary Fiber 1.36g 11%
Protein 0.86g 3%
Vitamin C 6.8mg 22%
Iron 0.3mg 3%
Calcium 23.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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