Directions:
- In a bowl, combine the vinegar, salt and pepper; toss with beef. Cover and marinate for 30 minutes; drain.
- Place flour in a bowl; add beef and toss to coat. In a skillet, cook beef in oil over medium heat for 15-20 minutes or until tender. Add remaining ingredients. Cover and simmer for 20-30 minutes or until the potatoes are tender, stirring occasionally. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.05 Kcal (1340 kJ) | ||
| Calories from fat | 89.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.98g | 15% | |
|---|---|---|---|
| Cholesterol | 67.27mg | 22% | |
| Sodium | 59.63mg | 2% | |
| Potassium | 531.51mg | 11% | |
| Total Carbs | 28.44g | 9% | |
| Sugars | 4.06g | 16% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 27.28g | 55% | |
| Vitamin C | 32.6mg | 54% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2.9mg | 16% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 141.4 Kcal (592 kJ) | ||
| Calories from fat | 39.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 15% | |
|---|---|---|---|
| Cholesterol | 29.72mg | 22% | |
| Sodium | 26.34mg | 2% | |
| Potassium | 234.82mg | 11% | |
| Total Carbs | 12.57g | 9% | |
| Sugars | 1.79g | 16% | |
| Dietary Fiber | 1g | 9% | |
| Protein | 12.05g | 55% | |
| Vitamin C | 14.4mg | 54% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 1.3mg | 16% | |
| Calcium | 13.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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