Spicy Tomato-Corn Chowder Recipe

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Ingredients:

Serving

vegetable cooking spray
2 tsp roasted garlic-flavored vegetable oil
1 (10-oz) package frozen whole-kernel corn, thawed
1 1/2 tsp dried basil
1 (14 1/4-oz) can no-salt-added chicken broth
1 (10 3/4-oz) can reduced-fat, reduced-sodium tomato soup
1/2 tsp hot sauce
1/4 tsp salt
1/4 tsp pepper
nonfat sour cream (optional)

Directions:

Coat a large saucepan with cooking spray; add oil, and place over medium-high heat until hot. Add corn and basil; saute 2 minutes. Add broth and next 4 ingredients. Bring to a boil; cover, reduce heat, and simmer 20 minutes. Top each serving with sour cream, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.13 Kcal (888 kJ)
Calories from fat	134.52 Kcal
		% Daily Value*
Total Fat	14.95g	23%
Cholesterol	34.51mg	12%
Sodium	744.68mg	31%
Potassium	1031.48mg	22%
Total Carbs	20.25g	7%
Sugars	8.19g	33%
Dietary Fiber	7.81g	31%
Protein	17.76g	36%
Vitamin C	1.4mg	2%
Iron	0.3mg	2%
Calcium	747.4mg	75%

Amount Per 100 g
Calories	1177.92 Kcal (4932 kJ)
Calories from fat	746.97 Kcal
		% Daily Value*
Total Fat	83g	23%
Cholesterol	191.63mg	12%
Sodium	4135.11mg	31%
Potassium	5727.67mg	22%
Total Carbs	112.44g	7%
Sugars	45.46g	33%
Dietary Fiber	43.39g	31%
Protein	98.62g	36%
Vitamin C	7.6mg	2%
Iron	1.8mg	2%
Calcium	4150.4mg	75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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