157755 spicy tomato barley low healthy Recipes

olive oil, chopped onion, chopped red bell pepper, garlic cloves, minced, jalapeno pepper, seeded and chopped , use as little as much of the pepper as you like (optional), cumin, cayenne pepper, more to taste, chopped fresh cilantro, chicken broth, garbanzo beans, rinsed and drained, frozen corn, thawed, diced tomatoes, undrained, low-fat sour cream , for dalloping (optional)

vegetable oil, cumin seed, coriander seed, curry powder, dry mustard, fresh ginger, 2 inches long, finely chopped, garlic clove, minced, hot chili pepper, finely chopped and seeded (serrano or thai bird chile), canned plum tomatoes, crushed, low sodium chicken broth, sea salt, sweet potato, peeled and cut into 1 inch chunks, lime wedge, for serving

condensed tomato soup, condensed cheddar cheese soup, spicy vegetable juice, hot pepper sauce, dried basil

ground beef, ground sausage (mild or spicy ), tomato sauce, kidney beans, with liquid, pinto beans or 1 (28 oz) can black beans, with liquid, whole kernel corn, drained, diced onion, celery, diced, tomatoes, chopped, green pepper, chopped, sliced jalapeno, with liquid (jarred preferred ), cumin, chili powder, black pepper, seasoning salt, cayenne pepper, chopped fresh cilantro, water

chicken wings , sections, or thighs or drumsticks(skin on), fresh pomegranate juice (check in the produce section, spicy tomato sauce (if you don tsp like things too spicy, just use a regular tomato sauce)--i get this in the mexican section of larger supermarkets, or at the mexican market! it s just a , often in smaller cans, like a lil less than 8oz, like this! http://lunchinout.files.wordpress.com/2011/08/el-pato.jpg w=200&h=200, several dashes of hot sauce or 1/2-1tsp cayenne, honey, fresh grated on dry minced onion, garlic, juice from 1 lemon or 2 limes, kosher or sea salt and fresh ground pepper

wishbone robust italian dressing, buttermilk ranch salad dressing mix, tomatoes or 30 -40 grape , sliced, cucumber, peeled & diced, sliced black olives, dried sweet basil leaves, zatarain crab boil, tri-color spiral pasta, bow tie pasta, frozen cooked baby shrimp

oil, onion, sliced, garlic cloves, crushed, ground cumin, ground coriander, sweet paprika, chopped tomatoes (13 oz), tomato puree, chickpeas, cooked (i used canned, drained), fresh parsley, chopped, salt and pepper

olive oil, bacon, garlic, crushed, onion flakes, crushed tomatoes, chicken stock cube, tomato paste, chili flakes (optional or to taste), black pepper, ground, fresh parsley , torn apart, basil leaves , torn apart, water, bread

ripe tomatoes, serrano chili, seeded, finely chopped, sugar, lemon juice, fresh cilantro or 1/2 cup fresh basil, minced, tomato juice

olive oil, steak , cut into cubes, onion, chopped, garlic, minced, beef broth, tomato, diced (fresh or from a can), tomato ketchup, chili sauce, new potato, cut into medium cubes (can use up to 1 lb if you like ), green bell pepper, chopped, carrot, sliced, celery seeds, oregano, dried, red pepper flakes (or to taste), kosher salt & freshly ground black pepper (to taste)

seasoned flour, chili powder, chicken thighs, vegetable oil, onion, chopped, chicken broth, garlic cloves, minced, tomato paste, zucchini, cut into chunks, red ripe tomato, cut into chunks

ground turkey, breadcrumbs, egg, beaten, gourmet vegetable dip (spicy tomato & basil with cashew & parmesan flavoured), hamburger buns, split & toasted, rocket or spinach leaves, tomato , slices, red onion , slices, mayonnaise

big tomatoes, peeled, onions, broth, tomato paste, salt, cayenne pepper

vegetable oil, onion, minced, chili powder, garlic cloves, minced (1 tsp.), ground cumin, ground coriander, dried oregano, cayenne pepper, salt, lean ground beef, canned tomato sauce, low sodium chicken broth, cider vinegar, brown sugar, ground black pepper, taco shells (warmed according to package instructions, or can use homemade shells)

garlic chopped, onion chopped, canola oil, chicken thin strips, chili powder, ground cumin, dried oregano, salt, jalapeno peppers, canned crushed tomatoes, canned low-sodium chicken broth, pinto beans drained and rinsed, black beans drained and rinsed, black pepper, cilantro chopped

chopped onion, chopped green bell pepper, black-eyed peas, undrained, no-salt-added stewed tomatoes, undrained, low-sodium soy sauce, dry mustard, liquid smoke, chili powder, black pepper, ground red pepper, minced fresh parsley

creamy peanut butter, soy sauce, brown sugar, lime zest, lime juice, water, dry crushed red pepper (added more if you like spicy ), tomatoes, green onion (cut in 2-inch pieces), green pepper (yellow, red or orange can be used also), whole mushrooms, fresh snow peas

ground beef, chopped onion, olive oil, black beans, low-sodium tomato sauce, low-sodium tomatoes, salt free chili powder, splenda sugar substitute, reduced sodium ketchup