Spicy Thai Vegetable Kabobs Recipe

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Spicy Thai Vegetable Kabobs
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Ingredients:

Directions:

  1. In a medium bowl, whisk together first 7 ingredients, set aside.
  2. Thread vegetales alternately on metal or soaked wooden skewers, leaving 1/4 between pieces.
  3. Snow peas can be bent in half and skewered through the tips.
  4. Brush with sauce and grill kabobs over medium heat with grill lid down. Heat about 4 minute on each side. Baste if necessary.
  5. Remove from grill, and base with reserved sauce, served immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.72 Kcal (870 kJ)
Calories from fat 78.91 Kcal
% Daily Value*
Total Fat 8.77g 13%
Cholesterol 0.62mg 0%
Sodium 1087.29mg 45%
Potassium 1114.99mg 24%
Total Carbs 25.14g 8%
Sugars 17.42g 70%
Dietary Fiber 5.49g 22%
Protein 10.73g 21%
Vitamin C 98.6mg 164%
Iron 1.1mg 6%
Calcium 53.3mg 5%
Amount Per 100 g
Calories 46.19 Kcal (193 kJ)
Calories from fat 17.55 Kcal
% Daily Value*
Total Fat 1.95g 13%
Cholesterol 0.14mg 0%
Sodium 241.8mg 45%
Potassium 247.96mg 24%
Total Carbs 5.59g 8%
Sugars 3.87g 70%
Dietary Fiber 1.22g 22%
Protein 2.39g 21%
Vitamin C 21.9mg 164%
Iron 0.3mg 6%
Calcium 11.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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