104418 spicy tofu bean corn mango Recipes

black beans, rinsed and drained, mangoes, diced, red sweet bell pepper, diced, green onions, thinly sliced, cilantro leaf, chopped, fresh lime juice, olive oil, jalapeno pepper, seeded and minced, salt

self raising flour, caster sugar, salt, milk, cream (pouring), mango (diced ), white sugar, lemon (juice off), vanilla bean (seeds removed)

black beans, rinsed and drained, mango, peeled and chopped, green bell pepper, chopped, tomatoes, seeded and chopped, green onions, chopped, italian vinaigrette dressing, fresh lime juice, chopped fresh cilantro, garlic salt, seasoned pepper, chili powder, hot sauce, assorted tortilla chips

mangoes, peeled, pitted and cut into 1/4 inch cubes, black beans, drained and rinsed, red onion, diced, minced fresh cilantro leaves, lime juice, ground cumin, serrano peppers or 1 medium jalapeno pepper, stemmed and minced, salt

black beans, drained and rinsed (i used bush s), mangoes, diced, red sweet bell pepper, diced, green onions, thinly sliced, cilantro leaf, chopped (you can substitute 2 tsp. of dried), fresh lime juice (fresh is best ), olive oil, salt

black beans, drained and rinsed, olive oil, scallions, white and light green parts, finely chopped, chili powder, salt, flour tortillas, grated low-fat monterey jack, ripe mango, peeled, pitted and diced, red onion, finely chopped (2 tbsp.), lime juice

black beans, rinsed and drained, mango, peeled and chopped, green bell pepper, chopped, tomatoes, seeded and chopped, green onions, chopped, italian vinaigrette dressing, fresh lime juice, chopped fresh cilantro, garlic salt, seasoned pepper, chili powder, hot sauce, assorted tortilla chips

corn tortillas, tofu, vegetable oil, avocado, onion, garlic, iceberg lettuce, salsa

tofu, mashed, ketchup, soy sauce, dijon mustard, parsley, chopped, black pepper, onion, chopped fine, garlic powder, whole wheat bread crumbs or 1 cup rolled oats or 1 cup corn flakes, crushed

tofu, ketchup, low sodium soy sauce, dijon mustard, chopped parsley, black pepper, garlic powder, onion, chopped, dry whole grain breadcrumbs or 1 cup corn flakes

tofu, pineapple chunk, cornflour, soy sauce, dry sherry, oil, green onion, chopped, bean sprouts

black beans, drained and rinsed, olive oil, mango salsa, fresh cilantro, minced

olive oil, chicken breasts, diced, garlic salt, chili powder, mango, diced, black beans, drained, fresh spinach leaves, rinsed

vegetable oil, onion, chopped, garlic cloves, minced, sweet potatoes, peeled and diced (1 to 1 1/4 lbs.), red bell pepper, diced, diced tomatoes, hot green chili pepper (or more ), black beans, drained and rinsed, ripe mango, pitted, peeled and diced, chopped fresh cilantro, salt

onion, chopped, garlic cloves, chopped, black beans, drained (canned ), chipotle paste, heavy cream, mangoes, red onion, tomato, fresh cilantro, lemon , juice of, olive oil, salt, fresh ground black pepper, poblano chiles, cuajada cheese (mexican goat cheese), monterey jack cheese, cheddar cheese

black beans, rinsed and drained, mango, finely diced, diced red onion, roasted red tomatoes , recipe follows, grated fresh gingerroot, freshly chopped cilantro leaves, lime zest, orange zest, lime juice, orange, juiced, olive oil, salt and freshly ground black pepper, red tomatoes, quartered, olive oil, coarse sea salt and fresh black pepper

mango, pitted and flesh diced, limes, juiced, olive oil, ground cumin, canned black beans, drained and rinsed, cooked long-grain rice, cooled, tomatoes, sliced in half, red onion, finely chopped, chopped fresh cilantro leaves, jalapeno, seeded and finely chopped, kosher salt and freshly ground black pepper

cooked or canned black beans, drained, mango, peeled and coarsely chopped (about 1 cup), chopped red onion, jalapeno, stemmed, seeded and finely diced, coarsely chopped cilantro, fresh lime juice, olive oil, salt and freshly ground white pepper, yellow bell peppers , roasted, peeled and coarsely chopped, red wine vinegar, chopped red onion, roasted garlic, honey, chipotle puree, olive oil, salt and pepper, olive oil, salt and freshly ground pepper, three 1/4-inch thick tuna steaks (6 oz each)