Seared Tuna Tostada with Black Bean Mango Salsa Recipe

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Seared Tuna Tostada with Black Bean Mango Salsa
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  1. Black Bean Mango Salsa:
  2. Combine first 7 ingredients in a large bowl. Season to taste with salt & white pepper. May be prepared and refrigerated, covered, up to 1 day ahead. Bring to room temperature 1 hour before serving.
  3. Roasted Yellow Pepper Vinaigrette:
  4. Combine all ingredients in a food processor and process until smooth. Season with salt and pepper.
  5. Seared Tuna:
  6. In a large saute pan over high heat, heat the oil until it begins to smoke. Season each steak with salt and pepper to taste and cook for 30 seconds or until brown and crisp. Turn the tuna over, and cook for 10 seconds more or until done to your liking. Cut the seared tuna into 1 1/2 squares just before serving.
  7. Assembly: 2 cups peanut oil 7 flour tortillas, cut into 6-inch diameter rounds Black Bean Mango Salsa Jicama, julienned Vinaigrette (juice of ? lemon, 3 tablespoons olive oil, salt&pepper) Seared tuna steaks Yellow Pepper Vinaigrette 20 cilantro leaves
  8. In a medium skillet over high heat, heat the peanut oil to 375 degrees F or until an edge of a tortilla sizzles when it is immersed. Fry the tortilla until crisp, about 1 1/2 minutes on each side. Drain on paper towels and set aside. For each tostada, toss jicama in vinaigrette and place 2 tablespoons on each tortilla, top jicama with a thin layer of salsa and place a piece of grilled tuna on top. Garnish with a cilantro leaf and yellow pepper vinaigrette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.43 Kcal (676 kJ)
Calories from fat 114.7 Kcal
% Daily Value*
Total Fat 12.74g 20%
Cholesterol 0.05mg 0%
Sodium 3.32mg 0%
Potassium 191.78mg 4%
Total Carbs 9.99g 3%
Sugars 3g 12%
Dietary Fiber 2.04g 8%
Protein 2.35g 5%
Vitamin C 18mg 30%
Vitamin A 0.3mg 10%
Iron 5.6mg 31%
Calcium 16.2mg 2%
Amount Per 100 g
Calories 261.63 Kcal (1095 kJ)
Calories from fat 185.89 Kcal
% Daily Value*
Total Fat 20.65g 20%
Cholesterol 0.09mg 0%
Sodium 5.37mg 0%
Potassium 310.82mg 4%
Total Carbs 16.19g 3%
Sugars 4.85g 12%
Dietary Fiber 3.31g 8%
Protein 3.8g 5%
Vitamin C 29.2mg 30%
Vitamin A 0.5mg 10%
Iron 9mg 31%
Calcium 26.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
  • 4

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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