Directions:
- BLACK BEAN SAUCE:.
- Saute onion with garlic.
- Add black beans, chipotle and heavy cream to the sauteed onions & garlic.
- Blend until smooth; set aside.
- MANGO PICO DE GALLO:.
- Cut mangoes and the rest of the ingredients into small cubes.
- Dress with lemon juice, olive oil, salt & pepper.
- Set aside.
- STUFFED POBLANOS:.
- Roast and peel the poblanos.
- Shred cheeses and stuff poblanos.
- Warm up in the oven, at 250ºF, until cheeses start to melt.
- Serve with black bean sauce and mango pico de gallo.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1166 Kcal (4882 kJ) | ||
| Calories from fat | 636.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.68g | 109% | |
|---|---|---|---|
| Cholesterol | 181.21mg | 60% | |
| Sodium | 1634.83mg | 68% | |
| Potassium | 1617.59mg | 34% | |
| Total Carbs | 82.5g | 27% | |
| Sugars | 31.64g | 127% | |
| Dietary Fiber | 17.13g | 69% | |
| Protein | 52.3g | 105% | |
| Vitamin C | 75.1mg | 125% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 4.2mg | 23% | |
| Calcium | 1255.5mg | 126% | |
| Amount Per 100 g | |||
| Calories | 219.61 Kcal (919 kJ) | ||
| Calories from fat | 119.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.31g | 109% | |
|---|---|---|---|
| Cholesterol | 34.13mg | 60% | |
| Sodium | 307.92mg | 68% | |
| Potassium | 304.67mg | 34% | |
| Total Carbs | 15.54g | 27% | |
| Sugars | 5.96g | 127% | |
| Dietary Fiber | 3.23g | 69% | |
| Protein | 9.85g | 105% | |
| Vitamin C | 14.1mg | 125% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.8mg | 23% | |
| Calcium | 236.5mg | 126% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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