Directions:
- In large pot, heat oil over medium heat. Add onion and cook, stirring often, until softened, about 5 minutes. Stir in garlic and cook, stirring, until onion is golden, about 3 minutes.
- Stir in sweet potatoes, bell pepper, tomatoes (with liquid), chili and 1 1/2 cups water. Bring to a boil. Reduce heat to low, cover and simmer until potatoes are tender but still firm, 10 to 15 minutes.
- Stir in beans and simmer gently, uncovered, until heated through, about 5 minutes. Stir in mango and cook until heated through, about 1 minute. Stir in cilantro and salt. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.87 Kcal (870 kJ) | ||
| Calories from fat | 21.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 4% | |
|---|---|---|---|
| Sodium | 243.22mg | 10% | |
| Potassium | 843.22mg | 18% | |
| Total Carbs | 42.22g | 14% | |
| Sugars | 16.68g | 67% | |
| Dietary Fiber | 7.77g | 31% | |
| Protein | 6.37g | 13% | |
| Vitamin C | 61mg | 102% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 10.6mg | 59% | |
| Calcium | 79.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 71.73 Kcal (300 kJ) | ||
| Calories from fat | 7.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 4% | |
|---|---|---|---|
| Sodium | 83.93mg | 10% | |
| Potassium | 290.97mg | 18% | |
| Total Carbs | 14.57g | 14% | |
| Sugars | 5.76g | 67% | |
| Dietary Fiber | 2.68g | 31% | |
| Protein | 2.2g | 13% | |
| Vitamin C | 21mg | 102% | |
| Vitamin A | 0.5mg | 48% | |
| Iron | 3.7mg | 59% | |
| Calcium | 27.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mango and Black Bean Stew
Canola oil, Onion, chopped, Garlic clove, minced and 8 more.. -
Thai Squash Soup
Vegetable oil, Chopped onions, Garlic cloves, chopped and 8 more.. -
Alicha (Ethiopian Stew)
Vegetable oil, Red onions (chopped ), Garlic and 9 more.. -
Quick and Easy Mexican Casserole
Vegetable oil, A medium onion, chopped and 11 more.. -
Sausage and Black Bean Chili
Vegetable oil, Onion, finely chopped, Garlic, chopped and 12 more.. -
Tex Mex Black Bean Dip
Vegetable oil, Chopped onion, Garlic cloves, minced and 8 more.. -
Shrimp Creole
Vegetable oil, Onions, medium dice, Garlic cloves, minced and 10 more.. -
Moroccan Tagine
Vegetable oil, Chopped onions, Garlic cloves, crushed and 14 more.. -
Moroccan Tagine
Vegetable oil, Onions, chopped, Garlic cloves, crushed and 13 more.. -
Spicy Minestrone With Sausage
Hot italian sausage, Onion, Garlic cloves, Potato and 14 more.. -
Absolutely Ultimate Potato Soup
Bacon, chopped, Stalks celery, diced, Onion, chopped and 9 more.. -
Potato Soup
Bacon, chopped, Stalks celery, diced, Onion, chopped and 9 more.. -
Wild Boar Chili
Vegetable oil (any oil that has neutral flavour) and 10 more.. -
Harvest Stuffing
Well-spiced bulk turkey sausage, Vegetable oil and 10 more..
Also Try
-
-
-
Ultimate Black Bean and Rice Soup
Onion, chopped finely, Celery ribs, diced, Carrots, diced and 17 more.. -
-
Jerre's Black Bean and Pork Tenderloin Slow Cooker Chili
Pork tenderloin , cut into 2 inch strips and 8 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
