Directions:
- Drain tofu and mash.
- Combine all ingredients and mix well.
- Place in a loaf pan coated with oil.
- Bake at 350F for one hour.
- Cool in pan for 15 minutes.
- Garnish with ketchup, BBQ sauce, and/or chopped parsley.
- When cold, can be sliced for sandwiches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.66 Kcal (434 kJ) | ||
| Calories from fat | 48.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 8% | |
|---|---|---|---|
| Sodium | 606.71mg | 25% | |
| Potassium | 96.33mg | 2% | |
| Total Carbs | 11.38g | 4% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 2.85g | 6% | |
| Vitamin C | 11mg | 18% | |
| Iron | 1.1mg | 6% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 171.84 Kcal (719 kJ) | ||
| Calories from fat | 80.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.89g | 8% | |
|---|---|---|---|
| Sodium | 1005.73mg | 25% | |
| Potassium | 159.68mg | 2% | |
| Total Carbs | 18.86g | 4% | |
| Sugars | 2.95g | 7% | |
| Dietary Fiber | 2.57g | 6% | |
| Protein | 4.72g | 6% | |
| Vitamin C | 18.3mg | 18% | |
| Iron | 1.8mg | 6% | |
| Calcium | 65.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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